7.4 km | 00:30:33 | 04:07/km日期: 2021-12-23 19:46 - 總爬升: 160 m - 平均心率: 170 - 卡路里: 442 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'06" / 04'04" / 04'05" / 04'41" / 03'56" / 03'57" / 04'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 403 / 403 |
| 2 | | 04'09" (+00'19") | 409 / 812 |
| 3 | | 04'07" (+00'17") | 416 / 1228 |
| 4 | | 04'08" (+00'18") | 411 / 1639 |
| 5 | | 04'05" (+00'15") | 418 / 2058 |
| 6 | | 04'06" (+00'16") | 414 / 2472 |
| 7 | | 03'59" (+00'09") | 419 / 2892 |
| 8 | | 03'59" (+00'09") | 408 / 3300 |
| 9 | | 05'33" (+01'43") | 444 / 3744 |
| 10 | | 03'50" | 435 / 4180 |
| 11 | | 04'03" (+00'13") | 413 / 4593 |
| 12 | | 03'58" (+00'08") | 430 / 5023 |
| 13 | | 03'58" (+00'08") | 433 / 5457 |
| 14 | | 03'57" (+00'07") | 431 / 5888 |
| 15 | | 04'02" (+00'12") | 418 / 6307 |
| 16 | | 03'58" (+00'08") | 431 / 6738 |
| 17 | | 03'58" (+00'08") | 644 / 7383 |
| 18 | | 07'30" (+03'40") | 30 / 7413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'04" | 00:08'10" |
| 3 | 04'05" | 00:12'15" |
| 4 | 04'41" | 00:16'56" |
| 5 | 03'56" | 00:20'52" |
| 6 | 03'57" | 00:24'49" |
| 7 | 04'01" | 00:28'50" |
| 7.4 | 04'11" | 00:30'34" |
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