10.1 km | 00:59:48 | 05:54/km日期: 2021-12-22 18:47 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'01" / 05'43" / 05'45" / 07'37" / 06'05" / 05'55" / 05'11" / 05'04" / 05'27" / 05'40" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 07'36" (+02'32") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 11'49" (+06'45") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 07'37" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 05'55" | 00:37'06" |
| 7 | 05'11" | 00:42'17" |
| 8 | 05'04" | 00:47'21" |
| 9 | 05'27" | 00:52'48" |
| 10 | 05'40" | 00:58'28" |
| 10.1 | 11'45" | 00:59'46" |
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