13.0 km | 01:08:33 | 05:16/km日期: 2021-12-22 19:43 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'43" / 06'38" / 05'14" / 05'22" / 05'35" / 05'44" / 05'26" / 07'43" / 05'21" / 05'12" / 05'10" / 06'38" / 04'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'21") | 1000 / 1000 |
2 | | 05'14" (+00'37") | 1000 / 2000 |
3 | | 05'13" (+00'36") | 1000 / 3000 |
4 | | 05'22" (+00'45") | 1000 / 4000 |
5 | | 05'15" (+00'38") | 1000 / 5000 |
6 | | 05'08" (+00'31") | 1000 / 6000 |
7 | | 05'25" (+00'48") | 1000 / 7000 |
8 | | 05'48" (+01'11") | 1000 / 8000 |
9 | | 05'21" (+00'44") | 1000 / 9000 |
10 | | 05'12" (+00'35") | 1000 / 10000 |
11 | | 05'09" (+00'32") | 1000 / 11000 |
12 | | 04'46" (+00'09") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 03'40" | 4 / 13004 |
12月累積里程 : 70.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'38" | 00:12'21" |
3 | 05'14" | 00:17'35" |
4 | 05'22" | 00:22'57" |
5 | 05'35" | 00:28'32" |
6 | 05'44" | 00:34'16" |
7 | 05'26" | 00:39'42" |
8 | 07'43" | 00:47'25" |
9 | 05'21" | 00:52'46" |
10 | 05'12" | 00:57'58" |
11 | 05'10" | 01:03'08" |
12 | 06'38" | 01:09'46" |
13 | 04'37" | 01:14'23" |
13.0 | 03'44" | 01:14'24" |