8.2 km | 00:43:09 | 05:15/km日期: 2021-12-22 20:34 - 平均心率: 159 - 卡路里: 500 Cal - 平均步頻: 168
Pace: 05'44" / 05'26" / 05'21" / 05'02" / 04'59" / 05'21" / 05'07" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'07") | 440 / 440 |
2 | | 05'32" (+00'42") | 453 / 893 |
3 | | 05'23" (+00'33") | 434 / 1328 |
4 | | 05'26" (+00'36") | 422 / 1750 |
5 | | 05'22" (+00'32") | 423 / 2173 |
6 | | 05'21" (+00'31") | 422 / 2596 |
7 | | 05'14" (+00'24") | 426 / 3022 |
8 | | 05'09" (+00'19") | 429 / 3451 |
9 | | 05'01" (+00'11") | 428 / 3880 |
10 | | 04'50" | 431 / 4311 |
11 | | 05'01" (+00'11") | 429 / 4741 |
12 | | 05'15" (+00'25") | 427 / 5168 |
13 | | 05'13" (+00'23") | 425 / 5594 |
14 | | 05'23" (+00'33") | 415 / 6009 |
15 | | 05'08" (+00'18") | 426 / 6436 |
16 | | 05'07" (+00'17") | 421 / 6858 |
17 | | 04'55" (+00'05") | 430 / 7288 |
18 | | 05'02" (+00'12") | 426 / 7715 |
19 | | 05'14" (+00'24") | 496 / 8212 |
20 | | 07'13" (+02'23") | 4 / 8216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'21" | 00:16'31" |
4 | 05'02" | 00:21'33" |
5 | 04'59" | 00:26'32" |
6 | 05'21" | 00:31'53" |
7 | 05'07" | 00:37'00" |
8 | 05'05" | 00:42'05" |
8.2 | 05'00" | 00:43'10" |