13.0 km | 01:16:23 | 05:52/km日期: 2021-12-22 20:21 - 平均心率: 143 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'21" / 06'13" / 05'49" / 05'47" / 05'46" / 07'15" / 05'43" / 05'47" / 05'42" / 05'39" / 07'35" / 08'26" / 06'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 09'45" (+04'06") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 54.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 07'15" | 00:37'11" |
| 7 | 05'43" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'42" | 00:54'23" |
| 10 | 05'39" | 01:00'02" |
| 11 | 07'35" | 01:07'37" |
| 12 | 08'26" | 01:16'03" |
| 13 | 06'04" | 01:22'07" |
| 13.0 | 10'18" | 01:22'12" |
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