10.3 km | 00:58:18 | 05:38/km日期: 2021-12-22 20:33 - 平均心率: 162 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'59" / 05'13" / 05'38" / 05'30" / 05'39" / 05'31" / 05'51" / 05'49" / 05'40" / 06'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 400 / 400 |
2 | | 05'17" (+00'37") | 400 / 800 |
3 | | 04'55" (+00'15") | 400 / 1200 |
4 | | 05'34" (+00'54") | 400 / 1600 |
5 | | 04'59" (+00'19") | 400 / 2000 |
6 | | 05'43" (+01'03") | 400 / 2400 |
7 | | 05'12" (+00'32") | 400 / 2800 |
8 | | 05'51" (+01'11") | 400 / 3199 |
9 | | 05'00" (+00'20") | 400 / 3599 |
10 | | 06'03" (+01'23") | 400 / 3999 |
11 | | 05'20" (+00'40") | 400 / 4399 |
12 | | 06'00" (+01'20") | 400 / 4800 |
13 | | 05'13" (+00'33") | 400 / 5200 |
14 | | 06'07" (+01'27") | 400 / 5600 |
15 | | 05'11" (+00'31") | 400 / 6000 |
16 | | 06'03" (+01'23") | 400 / 6400 |
17 | | 05'26" (+00'46") | 400 / 6800 |
18 | | 06'05" (+01'25") | 400 / 7200 |
19 | | 05'18" (+00'38") | 400 / 7600 |
20 | | 06'15" (+01'35") | 400 / 8000 |
21 | | 05'13" (+00'33") | 400 / 8400 |
22 | | 06'17" (+01'37") | 400 / 8800 |
23 | | 05'08" (+00'28") | 400 / 9200 |
24 | | 06'37" (+01'57") | 400 / 9600 |
25 | | 06'36" (+01'56") | 732 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 87.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'13" | 00:10'12" |
3 | 05'38" | 00:15'50" |
4 | 05'30" | 00:21'20" |
5 | 05'39" | 00:26'59" |
6 | 05'31" | 00:32'30" |
7 | 05'51" | 00:38'21" |
8 | 05'49" | 00:44'10" |
9 | 05'40" | 00:49'50" |
10 | 06'22" | 00:56'12" |
10.3 | 06'24" | 00:58'20" |