10.4 km | 01:05:01 | 06:14/km日期: 2021-12-22 16:27 - 總爬升: 164 m - 平均心率: 129 - 卡路里: 563 Cal - 總步數: 11504 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'11" / 06'17" / 06'10" / 06'02" / 06'03" / 07'06" / 06'04" / 06'01" / 06'02" / 05'37" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'38") | 1001 / 1001 | 175 / 90 |
| 2 | | 06'24" (+00'46") | 1001 / 2002 | 177 / 87 |
| 3 | | 06'13" (+00'35") | 1001 / 3004 | 176 / 90 |
| 4 | | 06'07" (+00'29") | 1001 / 4005 | 178 / 91 |
| 5 | | 06'11" (+00'33") | 1002 / 5008 | 179 / 90 |
| 6 | | 07'11" (+01'33") | 1000 / 6008 | 168 / 82 |
| 7 | | 06'08" (+00'30") | 1002 / 7011 | 178 / 91 |
| 8 | | 06'08" (+00'30") | 1001 / 8012 | 178 / 91 |
| 9 | | 06'09" (+00'31") | 1000 / 9012 | 179 / 90 |
| 10 | | 05'38" | 1000 / 10013 | 178 / 99 |
| 11 | | 05'51" (+00'13") | 415 / 10429 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 189.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 07'06" | 00:37'49" |
| 7 | 06'04" | 00:43'53" |
| 8 | 06'01" | 00:49'54" |
| 9 | 06'02" | 00:55'56" |
| 10 | 05'37" | 01:01'33" |
| 10.4 | 08'03" | 01:05'01" |
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