18.0 km | 01:26:42 | 04:49/km日期: 2021-12-22 18:13 - 平均心率: 132 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'20" / 04'53" / 04'42" / 04'57" / 05'02" / 05'11" / 05'09" / 04'56" / 04'51" / 04'41" / 04'53" / 04'38" / 04'47" / 05'21" / 04'39" / 04'33" / 04'26" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
469.95 km 
Nike zoom fly（27.5黑） 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'42" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 05'11" | 00:30'05" |
| 7 | 05'09" | 00:35'14" |
| 8 | 04'56" | 00:40'10" |
| 9 | 04'51" | 00:45'01" |
| 10 | 04'41" | 00:49'42" |
| 11 | 04'53" | 00:54'35" |
| 12 | 04'38" | 00:59'13" |
| 13 | 04'47" | 01:04'00" |
| 14 | 05'21" | 01:09'21" |
| 15 | 04'39" | 01:14'00" |
| 16 | 04'33" | 01:18'33" |
| 17 | 04'26" | 01:22'59" |
| 18.0 | 04'24" | 01:27'25" |
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