11.0 km | 01:06:59 | 06:05/km日期: 2021-12-22 18:39 - 平均心率: 138 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'35" / 06'39" / 06'02" / 05'58" / 07'41" / 06'00" / 06'03" / 06'02" / 06'07" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 995 / 10995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 161.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'02" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 07'41" | 00:32'55" |
| 6 | 06'00" | 00:38'55" |
| 7 | 06'03" | 00:44'58" |
| 8 | 06'02" | 00:51'00" |
| 9 | 06'07" | 00:57'07" |
| 10 | 06'01" | 01:03'08" |
| 11.0 | 05'58" | 01:09'05" |
展開計圈分析
留言 
