45.0 km | 34:11:48 | 45:35/km日期: 2021-11-20 07:47 - 總爬升: 1531 m - 卡路里: 1742 Cal
Pace: 22'54" / 23'43" / 15'43" / 22'00" / 19'04" / 33'39" / 16'48" / 19'18" / 23'29" / 21'01" / 23'29" / 90'28" / 40'38" / 36'18" / 35'35" / 235'33" / 00'06" / 510'56" / 19'44" / 18'41" / 40'53" / 53'02" / 47'45" / 51'12" / 62'11" / 45'30" / 32'05" / 25'57" / 25'03" / 78'41" / 11'13" / 112'06" / 10'45" / 17'38" / 19'27" / 16'01" / 19'22" / 17'04" / 16'27" / 18'33" / 20'09" / 20'00" / 17'15" / 22'40" / 21700'00" /
11月累積里程 : 49.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'54" | 00:22'54" |
2 | 23'43" | 00:46'37" |
3 | 15'43" | 01:02'20" |
4 | 22'00" | 01:24'20" |
5 | 19'04" | 01:43'24" |
6 | 33'39" | 02:17'03" |
7 | 16'48" | 02:33'51" |
8 | 19'18" | 02:53'09" |
9 | 23'29" | 03:16'38" |
10 | 21'01" | 03:37'39" |
11 | 23'29" | 04:01'08" |
12 | 90'28" | 05:31'36" |
13 | 40'38" | 06:12'14" |
14 | 36'18" | 06:48'32" |
15 | 35'35" | 07:24'07" |
16 | 235'33" | 11:19'40" |
17 | 00'06" | 11:19'46" |
18 | 510'56" | 19:50'42" |
19 | 19'44" | 20:10'26" |
20 | 18'41" | 20:29'07" |
21 | 40'53" | 21:10'00" |
22 | 53'02" | 22:03'02" |
23 | 47'45" | 22:50'47" |
24 | 51'12" | 23:41'59" |
25 | 62'11" | 24:44'10" |
26 | 45'30" | 25:29'40" |
27 | 32'05" | 26:01'45" |
28 | 25'57" | 26:27'42" |
29 | 25'03" | 26:52'45" |
30 | 78'41" | 28:11'26" |
31 | 11'13" | 28:22'39" |
32 | 112'06" | 30:14'45" |
33 | 10'45" | 30:25'30" |
34 | 17'38" | 30:43'08" |
35 | 19'27" | 31:02'35" |
36 | 16'01" | 31:18'36" |
37 | 19'22" | 31:37'58" |
38 | 17'04" | 31:55'02" |
39 | 16'27" | 32:11'29" |
40 | 18'33" | 32:30'02" |
41 | 20'09" | 32:50'11" |
42 | 20'00" | 33:10'11" |
43 | 17'15" | 33:27'26" |
44 | 22'40" | 33:50'06" |
45.0 | 21'40" | 34:11'48" |