21.5 km | 03:08:15 | 08:46/km日期: 2021-12-19 07:12 - 總爬升: 431 m - 平均心率: 171 - 卡路里: 1902 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'17" / 06'24" / 06'46" / 06'32" / 07'54" / 06'43" / 07'11" / 08'09" / 07'51" / 08'08" / 09'18" / 08'47" / 08'26" / 10'53" / 09'58" / 12'02" / 10'25" / 10'29" / 10'22" / 10'06" / 10'25" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'25") | 52 / 52 |
2 | | 07'01" (+00'33") | 1000 / 1052 |
3 | | 06'28" | 1000 / 2052 |
4 | | 06'39" (+00'11") | 1000 / 3052 |
5 | | 06'38" (+00'10") | 1000 / 4052 |
6 | | 07'55" (+01'27") | 1000 / 5052 |
7 | | 06'40" (+00'12") | 1000 / 6052 |
8 | | 07'14" (+00'46") | 1000 / 7052 |
9 | | 08'05" (+01'37") | 1000 / 8052 |
10 | | 08'01" (+01'33") | 1000 / 9052 |
11 | | 08'00" (+01'32") | 1000 / 10052 |
12 | | 09'18" (+02'50") | 1000 / 11052 |
13 | | 08'47" (+02'19") | 1000 / 12052 |
14 | | 08'33" (+02'05") | 1000 / 13052 |
15 | | 10'49" (+04'21") | 1000 / 14052 |
16 | | 09'58" (+03'30") | 1000 / 15052 |
17 | | 11'51" (+05'23") | 1000 / 16052 |
18 | | 10'31" (+04'03") | 1000 / 17052 |
19 | | 10'36" (+04'08") | 1000 / 18052 |
20 | | 10'17" (+03'49") | 1000 / 19052 |
21 | | 10'04" (+03'36") | 1000 / 20052 |
22 | | 10'22" (+03'54") | 1000 / 21052 |
23 | | 09'25" (+02'57") | 405 / 21458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 27.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'24" | 00:13'41" |
3 | 06'46" | 00:20'27" |
4 | 06'32" | 00:26'59" |
5 | 07'54" | 00:34'53" |
6 | 06'43" | 00:41'36" |
7 | 07'11" | 00:48'47" |
8 | 08'09" | 00:56'56" |
9 | 07'51" | 01:04'47" |
10 | 08'08" | 01:12'55" |
11 | 09'18" | 01:22'13" |
12 | 08'47" | 01:31'00" |
13 | 08'26" | 01:39'26" |
14 | 10'53" | 01:50'19" |
15 | 09'58" | 02:00'17" |
16 | 12'02" | 02:12'19" |
17 | 10'25" | 02:22'44" |
18 | 10'29" | 02:33'13" |
19 | 10'22" | 02:43'35" |
20 | 10'06" | 02:53'41" |
21 | 10'25" | 03:04'06" |
21.5 | 09'10" | 03:08'18" |