15.4 km | 01:52:02 | 07:15/km日期: 2021-12-21 15:51 - 卡路里: 1140 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 07'31" / 07'13" / 07'38" / 07'38" / 07'38" / 07'35" / 07'28" / 07'32" / 07'33" / 07'46" / 07'03" / 06'40" / 06'21" / 06'37" / 06'55" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'10") | 1000 / 1000 |
2 | | 07'13" (+00'53") | 1000 / 2000 |
3 | | 07'38" (+01'18") | 1000 / 3000 |
4 | | 07'37" (+01'17") | 1000 / 4000 |
5 | | 07'37" (+01'17") | 1000 / 5000 |
6 | | 07'34" (+01'14") | 1000 / 6000 |
7 | | 07'28" (+01'08") | 1000 / 7000 |
8 | | 07'30" (+01'10") | 1000 / 8000 |
9 | | 07'33" (+01'13") | 1000 / 9000 |
10 | | 07'45" (+01'25") | 1000 / 10000 |
11 | | 07'03" (+00'43") | 1000 / 11000 |
12 | | 06'40" (+00'20") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'37" (+00'17") | 1000 / 14000 |
15 | | 06'54" (+00'34") | 1000 / 15000 |
16 | | 06'48" (+00'28") | 429 / 15429 |
12月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'13" | 00:14'44" |
3 | 07'38" | 00:22'22" |
4 | 07'38" | 00:30'00" |
5 | 07'38" | 00:37'38" |
6 | 07'35" | 00:45'13" |
7 | 07'28" | 00:52'41" |
8 | 07'32" | 01:00'13" |
9 | 07'33" | 01:07'46" |
10 | 07'46" | 01:15'32" |
11 | 07'03" | 01:22'35" |
12 | 06'40" | 01:29'15" |
13 | 06'21" | 01:35'36" |
14 | 06'37" | 01:42'13" |
15 | 06'55" | 01:49'08" |
15.4 | 06'47" | 01:52'03" |