21.4 km | 02:23:55 | 06:44/km日期: 2021-12-19 07:10 - 總爬升: 510 m - 平均心率: 161 - 卡路里: 1724 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'59" / 06'28" / 06'23" / 06'19" / 07'20" / 06'10" / 06'32" / 06'38" / 06'18" / 06'23" / 06'40" / 06'38" / 06'17" / 06'46" / 06'42" / 08'48" / 06'34" / 08'04" / 07'40" / 06'16" / 06'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'16" (+01'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 1000 / 11000 |
| 12 | | 06'38" (+00'38") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'45" (+00'45") | 1000 / 14000 |
| 15 | | 06'41" (+00'41") | 1000 / 15000 |
| 16 | | 08'47" (+02'47") | 1000 / 16000 |
| 17 | | 06'34" (+00'34") | 1000 / 17000 |
| 18 | | 08'04" (+02'04") | 1000 / 18000 |
| 19 | | 07'40" (+01'40") | 1000 / 19000 |
| 20 | | 06'16" (+00'16") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 05'34" | 368 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 07'20" | 00:33'29" |
| 6 | 06'10" | 00:39'39" |
| 7 | 06'32" | 00:46'11" |
| 8 | 06'38" | 00:52'49" |
| 9 | 06'18" | 00:59'07" |
| 10 | 06'23" | 01:05'30" |
| 11 | 06'40" | 01:12'10" |
| 12 | 06'38" | 01:18'48" |
| 13 | 06'17" | 01:25'05" |
| 14 | 06'46" | 01:31'51" |
| 15 | 06'42" | 01:38'33" |
| 16 | 08'48" | 01:47'21" |
| 17 | 06'34" | 01:53'55" |
| 18 | 08'04" | 02:01'59" |
| 19 | 07'40" | 02:09'39" |
| 20 | 06'16" | 02:15'55" |
| 21 | 06'01" | 02:21'56" |
| 21.4 | 05'34" | 02:23'59" |
ricky tseng 說推
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