10.0 km | 00:42:28 | 04:14/km日期: 2021-12-21 08:01 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 04'05" / 04'14" / 04'12" / 04'14" / 04'15" / 04'12" / 04'19" / 04'20" / 04'19" / 04'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
12月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'14" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'14" | 00:16'45" |
| 5 | 04'15" | 00:21'00" |
| 6 | 04'12" | 00:25'12" |
| 7 | 04'19" | 00:29'31" |
| 8 | 04'20" | 00:33'51" |
| 9 | 04'19" | 00:38'10" |
| 10 | 04'16" | 00:42'26" |
| 10.0 | 02'36" | 00:42'28" |
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