42.7 km | 05:30:03 | 07:44/km日期: 2021-12-19 06:34 - 平均心率: 159 - 卡路里: 2729 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'53" / 06'44" / 06'44" / 06'51" / 06'54" / 06'39" / 06'52" / 06'51" / 06'52" / 07'02" / 06'55" / 06'44" / 06'48" / 06'53" / 06'51" / 07'29" / 06'51" / 07'10" / 07'11" / 07'13" / 08'02" / 07'44" / 08'15" / 08'48" / 08'09" / 08'33" / 08'04" / 08'21" / 08'38" / 07'59" / 09'05" / 07'49" / 07'45" / 07'27" / 07'25" / 09'42" / 09'43" / 08'24" / 09'37" / 10'11" / 09'10" / 07'51" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 07'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'54" (+00'16") | 1000 / 11000 |
| 12 | | 06'43" (+00'05") | 1000 / 12000 |
| 13 | | 06'48" (+00'10") | 1000 / 13000 |
| 14 | | 06'53" (+00'15") | 1000 / 14000 |
| 15 | | 06'50" (+00'12") | 1000 / 15000 |
| 16 | | 07'28" (+00'50") | 1000 / 16000 |
| 17 | | 06'47" (+00'09") | 1000 / 17000 |
| 18 | | 07'10" (+00'32") | 1000 / 18000 |
| 19 | | 07'10" (+00'32") | 1000 / 19000 |
| 20 | | 07'13" (+00'35") | 1000 / 20000 |
| 21 | | 08'02" (+01'24") | 1000 / 21000 |
| 22 | | 07'43" (+01'05") | 1000 / 22000 |
| 23 | | 08'15" (+01'37") | 1000 / 23000 |
| 24 | | 08'48" (+02'10") | 1000 / 24000 |
| 25 | | 08'08" (+01'30") | 1000 / 25000 |
| 26 | | 08'32" (+01'54") | 1000 / 26000 |
| 27 | | 08'04" (+01'26") | 1000 / 27000 |
| 28 | | 08'20" (+01'42") | 1000 / 28000 |
| 29 | | 08'37" (+01'59") | 1000 / 29000 |
| 30 | | 07'59" (+01'21") | 1000 / 30000 |
| 31 | | 09'05" (+02'27") | 1000 / 31000 |
| 32 | | 07'48" (+01'10") | 1000 / 32000 |
| 33 | | 07'45" (+01'07") | 1000 / 33000 |
| 34 | | 07'27" (+00'49") | 1000 / 34000 |
| 35 | | 07'24" (+00'46") | 1000 / 35000 |
| 36 | | 09'42" (+03'04") | 1000 / 36000 |
| 37 | | 09'49" (+03'11") | 928 / 36928 |
| 38 | | 10'45" (+04'07") | 1 / 36930 |
| 39 | | 13'24" (+06'46") | 1 / 36931 |
| 40 | | 08'18" (+01'40") | 1000 / 37931 |
| 41 | | 09'36" (+02'58") | 1000 / 38931 |
| 42 | | 09'56" (+03'18") | 1000 / 39931 |
| 43 | | 09'26" (+02'48") | 1000 / 40931 |
| 44 | | 07'54" (+01'16") | 1000 / 41931 |
| 45 | | 07'42" (+01'04") | 719 / 42651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 57.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 06'54" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 06'52" | 00:47'37" |
| 8 | 06'51" | 00:54'28" |
| 9 | 06'52" | 01:01'20" |
| 10 | 07'02" | 01:08'22" |
| 11 | 06'55" | 01:15'17" |
| 12 | 06'44" | 01:22'01" |
| 13 | 06'48" | 01:28'49" |
| 14 | 06'53" | 01:35'42" |
| 15 | 06'51" | 01:42'33" |
| 16 | 07'29" | 01:50'02" |
| 17 | 06'51" | 01:56'53" |
| 18 | 07'10" | 02:04'03" |
| 19 | 07'11" | 02:11'14" |
| 20 | 07'13" | 02:18'27" |
| 21 | 08'02" | 02:26'29" |
| 22 | 07'44" | 02:34'13" |
| 23 | 08'15" | 02:42'28" |
| 24 | 08'48" | 02:51'16" |
| 25 | 08'09" | 02:59'25" |
| 26 | 08'33" | 03:07'58" |
| 27 | 08'04" | 03:16'02" |
| 28 | 08'21" | 03:24'23" |
| 29 | 08'38" | 03:33'01" |
| 30 | 07'59" | 03:41'00" |
| 31 | 09'05" | 03:50'05" |
| 32 | 07'49" | 03:57'54" |
| 33 | 07'45" | 04:05'39" |
| 34 | 07'27" | 04:13'06" |
| 35 | 07'25" | 04:20'31" |
| 36 | 09'42" | 04:30'13" |
| 37 | 09'43" | 04:39'56" |
| 38 | 08'24" | 04:48'20" |
| 39 | 09'37" | 04:57'57" |
| 40 | 10'11" | 05:08'08" |
| 41 | 09'10" | 05:17'18" |
| 42 | 07'51" | 05:25'09" |
| 42.7 | 07'38" | 05:30'08" |
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