10.6 km | 01:00:09 | 05:41/km日期: 2021-12-20 19:29 - 總爬升: 125 m - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(60)
Pace: 05'02" / 04'57" / 04'48" / 04'55" / 04'51" / 04'52" / 04'51" / 04'48" / 04'40" / 04'33" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 20'41" (+16'08") | 573 / 10573 |
12月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'40" | 00:43'44" |
| 10 | 04'33" | 00:48'17" |
| 10.6 | 20'59" | 01:00'19" |
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