10.1 km | 00:57:28 | 05:42/km日期: 2021-12-20 18:19 - 平均心率: 125 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'00" / 05'54" / 05'52" / 05'44" / 05'38" / 05'46" / 05'39" / 07'05" / 05'26" / 05'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+01'08") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 07'05" | 00:47'38" |
| 9 | 05'26" | 00:53'04" |
| 10 | 05'28" | 00:58'32" |
| 10.1 | 06'15" | 00:58'53" |
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