11.0 km | 01:05:27 | 05:56/km日期: 2021-12-20 17:57 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 164 - PM2.5: 良好(35)
Pace: 05'29" / 05'30" / 05'25" / 05'20" / 05'19" / 06'17" / 06'32" / 06'33" / 06'25" / 06'24" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 500 / 500 |
| 2 | | 05'27" (+00'10") | 500 / 1000 |
| 3 | | 05'25" (+00'08") | 500 / 1500 |
| 4 | | 05'33" (+00'16") | 500 / 2000 |
| 5 | | 05'26" (+00'09") | 500 / 2500 |
| 6 | | 05'24" (+00'07") | 500 / 3000 |
| 7 | | 05'19" (+00'02") | 500 / 3500 |
| 8 | | 05'19" (+00'02") | 500 / 4000 |
| 9 | | 05'20" (+00'03") | 500 / 4500 |
| 10 | | 05'17" | 500 / 5000 |
| 11 | | 06'02" (+00'45") | 500 / 5500 |
| 12 | | 06'30" (+01'13") | 500 / 6000 |
| 13 | | 06'29" (+01'12") | 500 / 6500 |
| 14 | | 06'35" (+01'18") | 500 / 7000 |
| 15 | | 06'32" (+01'15") | 500 / 7500 |
| 16 | | 06'32" (+01'15") | 500 / 8000 |
| 17 | | 06'24" (+01'07") | 500 / 8500 |
| 18 | | 06'26" (+01'09") | 500 / 9000 |
| 19 | | 06'23" (+01'06") | 500 / 9500 |
| 20 | | 06'25" (+01'08") | 500 / 10000 |
| 21 | | 06'29" (+01'12") | 500 / 10500 |
| 22 | | 05'51" (+00'34") | 500 / 11000 |
| 23 | | 04'57" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 06'17" | 00:33'20" |
| 7 | 06'32" | 00:39'52" |
| 8 | 06'33" | 00:46'25" |
| 9 | 06'25" | 00:52'50" |
| 10 | 06'24" | 00:59'14" |
| 11 | 06'11" | 01:05'25" |
| 11.0 | 04'49" | 01:05'28" |
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