15.3 km | 01:33:00 | 06:04/km日期: 2021-12-19 21:30 - 平均心率: 154 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'45" / 05'59" / 05'19" / 05'53" / 05'40" / 05'53" / 06'38" / 06'55" / 07'25" / 05'57" / 06'10" / 06'15" / 07'06" / 05'42" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 875 / 875 |
| 2 | | 05'54" (+00'27") | 1000 / 1875 |
| 3 | | 05'27" | 1000 / 2875 |
| 4 | | 05'52" (+00'25") | 1000 / 3875 |
| 5 | | 05'38" (+00'11") | 1000 / 4875 |
| 6 | | 05'51" (+00'24") | 1000 / 5875 |
| 7 | | 05'58" (+00'31") | 212 / 6088 |
| 8 | | 06'30" (+01'03") | 1000 / 7088 |
| 9 | | 06'25" (+00'58") | 542 / 7630 |
| 10 | | 07'45" (+02'18") | 643 / 8274 |
| 11 | | 06'18" (+00'51") | 1000 / 9274 |
| 12 | | 06'05" (+00'38") | 1000 / 10274 |
| 13 | | 06'14" (+00'47") | 1000 / 11274 |
| 14 | | 06'25" (+00'58") | 1000 / 12274 |
| 15 | | 05'40" (+00'13") | 1000 / 13274 |
| 16 | | 05'50" (+00'23") | 1000 / 14274 |
| 17 | | 06'18" (+00'51") | 1000 / 15274 |
| 18 | | 06'00" (+00'33") | 18 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 109.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'53" | 00:34'29" |
| 7 | 06'38" | 00:41'07" |
| 8 | 06'55" | 00:48'02" |
| 9 | 07'25" | 00:55'27" |
| 10 | 05'57" | 01:01'24" |
| 11 | 06'10" | 01:07'34" |
| 12 | 06'15" | 01:13'49" |
| 13 | 07'06" | 01:20'55" |
| 14 | 05'42" | 01:26'37" |
| 15 | 06'14" | 01:32'51" |
| 15.3 | 06'08" | 01:34'39" |
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