42.4 km | 03:31:56 | 04:59/km日期: 2021-12-19 06:34 - 平均心率: 164 - 卡路里: 2797 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'51" / 05'08" / 05'12" / 04'57" / 05'25" / 04'54" / 05'01" / 04'53" / 04'54" / 04'57" / 05'02" / 04'55" / 05'03" / 04'59" / 05'02" / 04'56" / 04'51" / 05'00" / 04'53" / 04'51" / 05'07" / 04'54" / 05'10" / 05'05" / 05'06" / 04'54" / 04'49" / 05'01" / 04'56" / 04'54" / 05'05" / 04'49" / 05'01" / 04'45" / 05'02" / 05'47" / 05'05" / 05'05" / 05'03" / 04'58" / 04'56" / 04'24" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'39") | 400 / 400 |
2 | | 05'43" (+01'32") | 400 / 800 |
3 | | 05'31" (+01'20") | 400 / 1200 |
4 | | 05'08" (+00'57") | 400 / 1600 |
5 | | 05'00" (+00'49") | 400 / 2000 |
6 | | 05'06" (+00'55") | 400 / 2400 |
7 | | 05'08" (+00'57") | 400 / 2800 |
8 | | 05'05" (+00'54") | 400 / 3199 |
9 | | 04'58" (+00'47") | 400 / 3599 |
10 | | 05'04" (+00'53") | 400 / 3999 |
11 | | 05'13" (+01'02") | 400 / 4399 |
12 | | 05'39" (+01'28") | 400 / 4800 |
13 | | 05'09" (+00'58") | 400 / 5200 |
14 | | 04'47" (+00'36") | 400 / 5600 |
15 | | 04'55" (+00'44") | 400 / 6000 |
16 | | 04'56" (+00'45") | 400 / 6400 |
17 | | 04'54" (+00'43") | 400 / 6800 |
18 | | 05'01" (+00'50") | 400 / 7200 |
19 | | 04'45" (+00'34") | 400 / 7600 |
20 | | 05'06" (+00'55") | 400 / 8000 |
21 | | 04'49" (+00'38") | 400 / 8400 |
22 | | 04'59" (+00'48") | 400 / 8800 |
23 | | 04'43" (+00'32") | 400 / 9200 |
24 | | 04'55" (+00'44") | 400 / 9600 |
25 | | 05'10" (+00'59") | 400 / 10000 |
26 | | 05'06" (+00'55") | 400 / 10400 |
27 | | 04'56" (+00'45") | 400 / 10800 |
28 | | 04'51" (+00'40") | 400 / 11200 |
29 | | 04'54" (+00'43") | 400 / 11600 |
30 | | 05'02" (+00'51") | 400 / 12000 |
31 | | 04'50" (+00'39") | 400 / 12400 |
32 | | 05'09" (+00'58") | 400 / 12800 |
33 | | 04'54" (+00'43") | 400 / 13200 |
34 | | 04'57" (+00'46") | 400 / 13600 |
35 | | 05'14" (+01'03") | 400 / 14000 |
36 | | 05'16" (+01'05") | 400 / 14400 |
37 | | 04'56" (+00'45") | 400 / 14800 |
38 | | 04'48" (+00'37") | 400 / 15200 |
39 | | 04'52" (+00'41") | 400 / 15600 |
40 | | 05'00" (+00'49") | 400 / 16000 |
41 | | 04'50" (+00'39") | 400 / 16400 |
42 | | 04'49" (+00'38") | 400 / 16800 |
43 | | 04'43" (+00'32") | 400 / 17200 |
44 | | 05'13" (+01'02") | 400 / 17600 |
45 | | 05'01" (+00'50") | 400 / 18000 |
46 | | 04'54" (+00'43") | 400 / 18400 |
47 | | 04'53" (+00'42") | 400 / 18799 |
48 | | 04'52" (+00'41") | 400 / 19199 |
49 | | 04'52" (+00'41") | 400 / 19599 |
50 | | 04'45" (+00'34") | 400 / 19999 |
51 | | 04'57" (+00'46") | 400 / 20399 |
52 | | 05'20" (+01'09") | 400 / 20799 |
53 | | 04'58" (+00'47") | 400 / 21199 |
54 | | 05'01" (+00'50") | 400 / 21599 |
55 | | 04'44" (+00'33") | 400 / 21999 |
56 | | 05'00" (+00'49") | 400 / 22399 |
57 | | 05'09" (+00'58") | 400 / 22799 |
58 | | 05'31" (+01'20") | 400 / 23199 |
59 | | 04'54" (+00'43") | 400 / 23599 |
60 | | 05'01" (+00'50") | 400 / 23999 |
61 | | 05'04" (+00'53") | 400 / 24399 |
62 | | 05'02" (+00'51") | 400 / 24799 |
63 | | 04'55" (+00'44") | 400 / 25199 |
64 | | 05'05" (+00'54") | 400 / 25599 |
65 | | 04'52" (+00'41") | 400 / 25999 |
66 | | 04'48" (+00'37") | 400 / 26399 |
67 | | 04'34" (+00'23") | 400 / 26799 |
68 | | 04'59" (+00'48") | 400 / 27199 |
69 | | 04'58" (+00'47") | 400 / 27599 |
70 | | 05'14" (+01'03") | 400 / 27999 |
71 | | 04'52" (+00'41") | 400 / 28399 |
72 | | 05'01" (+00'50") | 400 / 28799 |
73 | | 04'53" (+00'42") | 400 / 29199 |
74 | | 05'01" (+00'50") | 400 / 29599 |
75 | | 04'46" (+00'35") | 400 / 29999 |
76 | | 04'50" (+00'39") | 400 / 30399 |
77 | | 05'22" (+01'11") | 400 / 30799 |
78 | | 04'49" (+00'38") | 400 / 31199 |
79 | | 04'45" (+00'34") | 400 / 31599 |
80 | | 04'56" (+00'45") | 400 / 31999 |
81 | | 04'53" (+00'42") | 400 / 32399 |
82 | | 04'57" (+00'46") | 400 / 32799 |
83 | | 04'53" (+00'42") | 400 / 33199 |
84 | | 04'45" (+00'34") | 400 / 33599 |
85 | | 04'53" (+00'42") | 400 / 33999 |
86 | | 04'51" (+00'40") | 400 / 34399 |
87 | | 04'59" (+00'48") | 400 / 34799 |
88 | | 05'37" (+01'26") | 400 / 35199 |
89 | | 05'34" (+01'23") | 400 / 35599 |
90 | | 05'08" (+00'57") | 400 / 35999 |
91 | | 05'03" (+00'52") | 400 / 36399 |
92 | | 05'01" (+00'50") | 400 / 36799 |
93 | | 04'54" (+00'43") | 400 / 37199 |
94 | | 04'55" (+00'44") | 400 / 37599 |
95 | | 05'30" (+01'19") | 400 / 37999 |
96 | | 05'12" (+01'01") | 400 / 38399 |
97 | | 04'54" (+00'43") | 400 / 38799 |
98 | | 04'51" (+00'40") | 400 / 39199 |
99 | | 04'54" (+00'43") | 400 / 39599 |
100 | | 05'07" (+00'56") | 400 / 39999 |
101 | | 05'05" (+00'54") | 400 / 40399 |
102 | | 04'44" (+00'33") | 400 / 40799 |
103 | | 04'38" (+00'27") | 400 / 41199 |
104 | | 04'40" (+00'29") | 400 / 41599 |
105 | | 04'11" | 400 / 41999 |
106 | | 04'21" (+00'10") | 391 / 42391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 146.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'08" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 04'57" | 00:21'08" |
5 | 05'25" | 00:26'33" |
6 | 04'54" | 00:31'27" |
7 | 05'01" | 00:36'28" |
8 | 04'53" | 00:41'21" |
9 | 04'54" | 00:46'15" |
10 | 04'57" | 00:51'12" |
11 | 05'02" | 00:56'14" |
12 | 04'55" | 01:01'09" |
13 | 05'03" | 01:06'12" |
14 | 04'59" | 01:11'11" |
15 | 05'02" | 01:16'13" |
16 | 04'56" | 01:21'09" |
17 | 04'51" | 01:26'00" |
18 | 05'00" | 01:31'00" |
19 | 04'53" | 01:35'53" |
20 | 04'51" | 01:40'44" |
21 | 05'07" | 01:45'51" |
22 | 04'54" | 01:50'45" |
23 | 05'10" | 01:55'55" |
24 | 05'05" | 02:01'00" |
25 | 05'06" | 02:06'06" |
26 | 04'54" | 02:11'00" |
27 | 04'49" | 02:15'49" |
28 | 05'01" | 02:20'50" |
29 | 04'56" | 02:25'46" |
30 | 04'54" | 02:30'40" |
31 | 05'05" | 02:35'45" |
32 | 04'49" | 02:40'34" |
33 | 05'01" | 02:45'35" |
34 | 04'45" | 02:50'20" |
35 | 05'02" | 02:55'22" |
36 | 05'47" | 03:01'09" |
37 | 05'05" | 03:06'14" |
38 | 05'05" | 03:11'19" |
39 | 05'03" | 03:16'22" |
40 | 04'58" | 03:21'20" |
41 | 04'56" | 03:26'16" |
42 | 04'24" | 03:30'40" |
42.4 | 04'20" | 03:32'22" |