21.4 km | 02:57:51 | 08:18/km日期: 2021-12-19 09:07 - 總爬升: 450 m - 平均心率: 161 - 卡路里: 1156 Cal - 總步數: 29596 - 平均步頻: 166 - 平均步幅: 72 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'52" / 07'07" / 07'34" / 07'32" / 07'59" / 07'33" / 07'49" / 07'47" / 07'53" / 07'40" / 08'23" / 08'24" / 08'23" / 08'27" / 08'34" / 08'58" / 08'34" / 08'44" / 08'56" / 08'34" / 08'44" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" | 1002 / 1002 | 166 / 85 |
2 | | 07'19" (+00'17") | 1001 / 2003 | 169 / 80 |
3 | | 07'38" (+00'36") | 1001 / 3004 | 169 / 77 |
4 | | 07'26" (+00'24") | 1000 / 4005 | 169 / 79 |
5 | | 08'27" (+01'25") | 1002 / 5007 | 157 / 74 |
6 | | 07'40" (+00'38") | 1001 / 6008 | 169 / 76 |
7 | | 08'03" (+01'01") | 1001 / 7010 | 169 / 73 |
8 | | 07'48" (+00'46") | 1002 / 8012 | 171 / 74 |
9 | | 08'02" (+01'00") | 1001 / 9013 | 170 / 73 |
10 | | 07'49" (+00'47") | 1001 / 10015 | 170 / 75 |
11 | | 08'35" (+01'33") | 1000 / 11015 | 155 / 74 |
12 | | 08'51" (+01'49") | 1000 / 12016 | 166 / 67 |
13 | | 08'14" (+01'12") | 1000 / 13016 | 163 / 74 |
14 | | 08'43" (+01'41") | 1001 / 14018 | 169 / 67 |
15 | | 08'47" (+01'45") | 1000 / 15019 | 167 / 67 |
16 | | 09'07" (+02'05") | 1001 / 16020 | 164 / 66 |
17 | | 08'38" (+01'36") | 1001 / 17021 | 167 / 69 |
18 | | 09'10" (+02'08") | 1000 / 18022 | 166 / 65 |
19 | | 09'18" (+02'16") | 1000 / 19022 | 157 / 67 |
20 | | 08'13" (+01'11") | 1001 / 20024 | 170 / 71 |
21 | | 09'07" (+02'05") | 1001 / 21026 | 165 / 66 |
22 | | 09'01" (+01'59") | 391 / 21417 | 166 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 47.28 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'07" | 00:13'59" |
3 | 07'34" | 00:21'33" |
4 | 07'32" | 00:29'05" |
5 | 07'59" | 00:37'04" |
6 | 07'33" | 00:44'37" |
7 | 07'49" | 00:52'26" |
8 | 07'47" | 01:00'13" |
9 | 07'53" | 01:08'06" |
10 | 07'40" | 01:15'46" |
11 | 08'23" | 01:24'09" |
12 | 08'24" | 01:32'33" |
13 | 08'23" | 01:40'56" |
14 | 08'27" | 01:49'23" |
15 | 08'34" | 01:57'57" |
16 | 08'58" | 02:06'55" |
17 | 08'34" | 02:15'29" |
18 | 08'44" | 02:24'13" |
19 | 08'56" | 02:33'09" |
20 | 08'34" | 02:41'43" |
21 | 08'44" | 02:50'27" |
21.4 | 17'40" | 02:57'51" |