42.9 km | 05:00:41 | 07:00/km日期: 2021-12-19 06:33 - 平均心率: 157 - 卡路里: 2816 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'36" / 06'17" / 06'09" / 05'58" / 06'38" / 06'06" / 06'04" / 10'49" / 05'57" / 06'01" / 06'42" / 06'09" / 06'45" / 06'25" / 07'28" / 07'20" / 06'33" / 06'26" / 06'08" / 06'44" / 06'54" / 06'17" / 07'18" / 06'32" / 06'26" / 08'03" / 06'06" / 07'07" / 07'06" / 06'13" / 09'24" / 06'04" / 07'57" / 07'03" / 07'19" / 07'57" / 07'00" / 08'28" / 08'22" / 08'25" / 08'24" / 07'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 10'48" (+04'51") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'45") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 06'25" (+00'28") | 1000 / 14000 |
| 15 | | 07'27" (+01'30") | 1000 / 15000 |
| 16 | | 07'20" (+01'23") | 1000 / 16000 |
| 17 | | 06'32" (+00'35") | 1000 / 17000 |
| 18 | | 06'26" (+00'29") | 1000 / 18000 |
| 19 | | 06'07" (+00'10") | 1000 / 19000 |
| 20 | | 06'43" (+00'46") | 1000 / 20000 |
| 21 | | 06'54" (+00'57") | 1000 / 21000 |
| 22 | | 06'17" (+00'20") | 1000 / 22000 |
| 23 | | 07'17" (+01'20") | 1000 / 23000 |
| 24 | | 06'32" (+00'35") | 1000 / 24000 |
| 25 | | 06'26" (+00'29") | 1000 / 25000 |
| 26 | | 08'02" (+02'05") | 1000 / 26000 |
| 27 | | 06'05" (+00'08") | 1000 / 27000 |
| 28 | | 07'06" (+01'09") | 1000 / 28000 |
| 29 | | 07'06" (+01'09") | 1000 / 29000 |
| 30 | | 06'13" (+00'16") | 1000 / 30000 |
| 31 | | 09'23" (+03'26") | 1000 / 31000 |
| 32 | | 06'04" (+00'07") | 1000 / 32000 |
| 33 | | 07'56" (+01'59") | 1000 / 33000 |
| 34 | | 07'03" (+01'06") | 1000 / 34000 |
| 35 | | 07'18" (+01'21") | 1000 / 35000 |
| 36 | | 07'57" (+02'00") | 1000 / 36000 |
| 37 | | 06'59" (+01'02") | 1000 / 37000 |
| 38 | | 08'27" (+02'30") | 1000 / 38000 |
| 39 | | 08'22" (+02'25") | 1000 / 39000 |
| 40 | | 08'24" (+02'27") | 1000 / 40000 |
| 41 | | 08'24" (+02'27") | 1000 / 41000 |
| 42 | | 07'10" (+01'13") | 1000 / 42000 |
| 43 | | 06'16" (+00'19") | 933 / 42933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 06'38" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 06'04" | 00:43'48" |
| 8 | 10'49" | 00:54'37" |
| 9 | 05'57" | 01:00'34" |
| 10 | 06'01" | 01:06'35" |
| 11 | 06'42" | 01:13'17" |
| 12 | 06'09" | 01:19'26" |
| 13 | 06'45" | 01:26'11" |
| 14 | 06'25" | 01:32'36" |
| 15 | 07'28" | 01:40'04" |
| 16 | 07'20" | 01:47'24" |
| 17 | 06'33" | 01:53'57" |
| 18 | 06'26" | 02:00'23" |
| 19 | 06'08" | 02:06'31" |
| 20 | 06'44" | 02:13'15" |
| 21 | 06'54" | 02:20'09" |
| 22 | 06'17" | 02:26'26" |
| 23 | 07'18" | 02:33'44" |
| 24 | 06'32" | 02:40'16" |
| 25 | 06'26" | 02:46'42" |
| 26 | 08'03" | 02:54'45" |
| 27 | 06'06" | 03:00'51" |
| 28 | 07'07" | 03:07'58" |
| 29 | 07'06" | 03:15'04" |
| 30 | 06'13" | 03:21'17" |
| 31 | 09'24" | 03:30'41" |
| 32 | 06'04" | 03:36'45" |
| 33 | 07'57" | 03:44'42" |
| 34 | 07'03" | 03:51'45" |
| 35 | 07'19" | 03:59'04" |
| 36 | 07'57" | 04:07'01" |
| 37 | 07'00" | 04:14'01" |
| 38 | 08'28" | 04:22'29" |
| 39 | 08'22" | 04:30'51" |
| 40 | 08'25" | 04:39'16" |
| 41 | 08'24" | 04:47'40" |
| 42 | 07'11" | 04:54'51" |
| 42.9 | 06'15" | 05:00'42" |
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