21.0 km | 02:18:44 | 06:36/km日期: 2021-12-13 16:37 - 平均心率: 161 - 卡路里: 1555 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'43" / 06'00" / 07'06" / 05'55" / 05'54" / 05'58" / 06'08" / 06'20" / 06'19" / 08'41" / 06'00" / 06'05" / 06'14" / 07'12" / 06'30" / 06'33" / 06'32" / 07'16" / 05'58" / 07'42" / 07'26" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 08'40" (+02'47") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'21") | 1000 / 13000 |
| 14 | | 07'12" (+01'19") | 1000 / 14000 |
| 15 | | 06'29" (+00'36") | 1000 / 15000 |
| 16 | | 06'32" (+00'39") | 1000 / 16000 |
| 17 | | 06'32" (+00'39") | 1000 / 17000 |
| 18 | | 07'16" (+01'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'04") | 1000 / 19000 |
| 20 | | 07'41" (+01'48") | 1000 / 20000 |
| 21 | | 07'26" (+01'33") | 1000 / 21000 |
| 22 | | 10'06" (+04'13") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 07'06" | 00:19'49" |
| 4 | 05'55" | 00:25'44" |
| 5 | 05'54" | 00:31'38" |
| 6 | 05'58" | 00:37'36" |
| 7 | 06'08" | 00:43'44" |
| 8 | 06'20" | 00:50'04" |
| 9 | 06'19" | 00:56'23" |
| 10 | 08'41" | 01:05'04" |
| 11 | 06'00" | 01:11'04" |
| 12 | 06'05" | 01:17'09" |
| 13 | 06'14" | 01:23'23" |
| 14 | 07'12" | 01:30'35" |
| 15 | 06'30" | 01:37'05" |
| 16 | 06'33" | 01:43'38" |
| 17 | 06'32" | 01:50'10" |
| 18 | 07'16" | 01:57'26" |
| 19 | 05'58" | 02:03'24" |
| 20 | 07'42" | 02:11'06" |
| 21 | 07'26" | 02:18'32" |
| 21.0 | 10'13" | 02:18'44" |
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