| 去年是勇敢呼吸
今年跑完差點「往生」
完賽歡喜領便當… 賽前宣言: 無傷完賽 賽後評分: 賽道有些地方太擠，選手會撞來撞去 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 74.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'45" | 00:12'10" | | 3 | 06'08" | 00:18'18" | | 4 | 06'04" | 00:24'22" | | 5 | 06'15" | 00:30'37" | | 6 | 06'04" | 00:36'41" | | 7 | 06'12" | 00:42'53" | | 8 | 06'03" | 00:48'56" | | 9 | 06'13" | 00:55'09" | | 10 | 05'58" | 01:01'07" | | 11 | 05'46" | 01:06'53" | | 12 | 06'06" | 01:12'59" | | 13 | 06'06" | 01:19'05" | | 14 | 05'56" | 01:25'01" | | 15 | 06'00" | 01:31'01" | | 16 | 06'09" | 01:37'10" | | 17 | 06'09" | 01:43'19" | | 18 | 06'00" | 01:49'19" | | 19 | 06'05" | 01:55'24" | | 20 | 06'12" | 02:01'36" | | 21 | 06'31" | 02:08'07" | | 22 | 06'07" | 02:14'14" | | 23 | 06'18" | 02:20'32" | | 24 | 06'26" | 02:26'58" | | 25 | 06'18" | 02:33'16" | | 26 | 06'37" | 02:39'53" | | 27 | 06'17" | 02:46'10" | | 28 | 06'42" | 02:52'52" | | 29 | 06'34" | 02:59'26" | | 30 | 06'33" | 03:05'59" | | 31 | 07'08" | 03:13'07" | | 32 | 06'25" | 03:19'32" | | 33 | 06'42" | 03:26'14" | | 34 | 07'27" | 03:33'41" | | 35 | 07'29" | 03:41'10" | | 36 | 07'51" | 03:49'01" | | 37 | 08'12" | 03:57'13" | | 38 | 08'16" | 04:05'29" | | 39 | 08'31" | 04:14'00" | | 40 | 07'32" | 04:21'32" | | 41 | 07'10" | 04:28'42" | | 42 | 06'25" | 04:35'07" | | 42.6 | 05'59" | 04:38'35" |
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恭喜破PB
全馬 | 04:38:35 | 06:36/km | 第6馬
台北市
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