24.7 km | 04:38:37 | 11:17/km日期: 2021-12-19 07:08 - 總爬升: 521 m - 平均心率: 132 - 卡路里: 1511 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'12" / 07'19" / 07'41" / 07'46" / 08'53" / 07'55" / 08'19" / 08'33" / 08'52" / 08'52" / 09'32" / 09'06" / 09'04" / 10'54" / 09'44" / 10'38" / 10'35" / 10'17" / 10'22" / 11'25" / 11'29" / 15'14" / 64'01" / 04'01" / 01'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+05'52") | 1000 / 1000 |
2 | | 07'19" (+06'00") | 1000 / 2000 |
3 | | 07'41" (+06'22") | 1000 / 3000 |
4 | | 07'46" (+06'27") | 1000 / 4000 |
5 | | 08'52" (+07'33") | 1000 / 5000 |
6 | | 07'54" (+06'35") | 1000 / 6000 |
7 | | 08'19" (+07'00") | 1000 / 7000 |
8 | | 08'32" (+07'13") | 1000 / 8000 |
9 | | 08'52" (+07'33") | 1000 / 9000 |
10 | | 08'51" (+07'32") | 1000 / 10000 |
11 | | 09'31" (+08'12") | 1000 / 11000 |
12 | | 09'06" (+07'47") | 1000 / 12000 |
13 | | 09'03" (+07'44") | 1000 / 13000 |
14 | | 10'54" (+09'35") | 1000 / 14000 |
15 | | 09'44" (+08'25") | 1000 / 15000 |
16 | | 10'38" (+09'19") | 1000 / 16000 |
17 | | 10'34" (+09'15") | 1000 / 17000 |
18 | | 10'17" (+08'58") | 1000 / 18000 |
19 | | 10'21" (+09'02") | 1000 / 19000 |
20 | | 11'25" (+10'06") | 1000 / 20000 |
21 | | 11'28" (+10'09") | 1000 / 21000 |
22 | | 15'14" (+13'55") | 1000 / 22000 |
23 | | 01:04'01" (+02'42") | 1000 / 23000 |
24 | | 04'47" (+03'28") | 776 / 23776 |
25 | | 01'19" | 43 / 23819 |
26 | | 01'19" | 857 / 24677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'19" | 00:14'31" |
3 | 07'41" | 00:22'12" |
4 | 07'46" | 00:29'58" |
5 | 08'53" | 00:38'51" |
6 | 07'55" | 00:46'46" |
7 | 08'19" | 00:55'05" |
8 | 08'33" | 01:03'38" |
9 | 08'52" | 01:12'30" |
10 | 08'52" | 01:21'22" |
11 | 09'32" | 01:30'54" |
12 | 09'06" | 01:40'00" |
13 | 09'04" | 01:49'04" |
14 | 10'54" | 01:59'58" |
15 | 09'44" | 02:09'42" |
16 | 10'38" | 02:20'20" |
17 | 10'35" | 02:30'55" |
18 | 10'17" | 02:41'12" |
19 | 10'22" | 02:51'34" |
20 | 11'25" | 03:02'59" |
21 | 11'29" | 03:14'28" |
22 | 15'14" | 03:29'42" |
23 | 64'01" | 04:33'43" |
24 | 04'01" | 04:37'44" |
24.7 | 01'19" | 04:38'38" |