21.4 km | 02:23:41 | 06:43/km日期: 2021-12-19 07:09 - 平均心率: 136 - 卡路里: 1479 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'16" / 06'23" / 06'26" / 06'21" / 07'11" / 06'22" / 06'36" / 06'49" / 06'31" / 06'33" / 07'32" / 06'57" / 06'33" / 06'52" / 06'32" / 06'49" / 06'40" / 07'05" / 07'03" / 06'46" / 06'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 07'10" (+00'55") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 07'32" (+01'17") | 1000 / 11000 |
| 12 | | 06'56" (+00'41") | 1000 / 12000 |
| 13 | | 06'33" (+00'18") | 1000 / 13000 |
| 14 | | 06'52" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+00'17") | 1000 / 15000 |
| 16 | | 06'49" (+00'34") | 1000 / 16000 |
| 17 | | 06'40" (+00'25") | 1000 / 17000 |
| 18 | | 07'04" (+00'49") | 1000 / 18000 |
| 19 | | 07'03" (+00'48") | 1000 / 19000 |
| 20 | | 06'45" (+00'30") | 1000 / 20000 |
| 21 | | 06'58" (+00'43") | 1000 / 21000 |
| 22 | | 06'16" (+00'01") | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 07'11" | 00:32'37" |
| 6 | 06'22" | 00:38'59" |
| 7 | 06'36" | 00:45'35" |
| 8 | 06'49" | 00:52'24" |
| 9 | 06'31" | 00:58'55" |
| 10 | 06'33" | 01:05'28" |
| 11 | 07'32" | 01:13'00" |
| 12 | 06'57" | 01:19'57" |
| 13 | 06'33" | 01:26'30" |
| 14 | 06'52" | 01:33'22" |
| 15 | 06'32" | 01:39'54" |
| 16 | 06'49" | 01:46'43" |
| 17 | 06'40" | 01:53'23" |
| 18 | 07'05" | 02:00'28" |
| 19 | 07'03" | 02:07'31" |
| 20 | 06'46" | 02:14'17" |
| 21 | 06'58" | 02:21'15" |
| 21.4 | 06'16" | 02:23'41" |
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