40.6 km | 04:00:44 | 05:55/km日期: 2021-12-19 06:32 - 平均心率: 146 - 卡路里: 2682 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'33" / 05'15" / 05'15" / 05'10" / 05'16" / 05'05" / 05'11" / 05'10" / 05'08" / 05'20" / 05'08" / 05'11" / 05'08" / 05'14" / 05'17" / 05'37" / 05'17" / 05'26" / 05'37" / 05'33" / 06'00" / 05'34" / 05'53" / 06'03" / 05'46" / 06'09" / 05'30" / 05'59" / 05'54" / 06'05" / 06'25" / 06'01" / 06'54" / 06'48" / 07'24" / 07'42" / 07'23" / 08'01" / 07'33" / 08'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'21") | 1000 / 18000 |
| 19 | | 05'37" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'27") | 1000 / 20000 |
| 21 | | 06'00" (+00'55") | 1000 / 21000 |
| 22 | | 05'33" (+00'28") | 1000 / 22000 |
| 23 | | 05'52" (+00'47") | 1000 / 23000 |
| 24 | | 05'52" (+00'47") | 1000 / 24000 |
| 25 | | 05'45" (+00'40") | 1000 / 25000 |
| 26 | | 06'09" (+01'04") | 1000 / 26000 |
| 27 | | 05'30" (+00'25") | 1000 / 27000 |
| 28 | | 05'52" (+00'47") | 1000 / 28000 |
| 29 | | 05'48" (+00'43") | 1000 / 29000 |
| 30 | | 06'05" (+01'00") | 1000 / 30000 |
| 31 | | 06'14" (+01'09") | 1000 / 31000 |
| 32 | | 06'01" (+00'56") | 1000 / 32000 |
| 33 | | 06'35" (+01'30") | 1000 / 33000 |
| 34 | | 06'34" (+01'29") | 1000 / 34000 |
| 35 | | 07'24" (+02'19") | 1000 / 35000 |
| 36 | | 07'03" (+01'58") | 1000 / 36000 |
| 37 | | 07'22" (+02'17") | 1000 / 37000 |
| 38 | | 07'47" (+02'42") | 1000 / 38000 |
| 39 | | 07'46" (+02'41") | 1000 / 39000 |
| 40 | | 08'24" (+03'19") | 1000 / 40000 |
| 41 | | 08'50" (+03'45") | 605 / 40605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'05" | 00:31'34" |
| 7 | 05'11" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'08" | 00:47'03" |
| 10 | 05'20" | 00:52'23" |
| 11 | 05'08" | 00:57'31" |
| 12 | 05'11" | 01:02'42" |
| 13 | 05'08" | 01:07'50" |
| 14 | 05'14" | 01:13'04" |
| 15 | 05'17" | 01:18'21" |
| 16 | 05'37" | 01:23'58" |
| 17 | 05'17" | 01:29'15" |
| 18 | 05'26" | 01:34'41" |
| 19 | 05'37" | 01:40'18" |
| 20 | 05'33" | 01:45'51" |
| 21 | 06'00" | 01:51'51" |
| 22 | 05'34" | 01:57'25" |
| 23 | 05'53" | 02:03'18" |
| 24 | 06'03" | 02:09'21" |
| 25 | 05'46" | 02:15'07" |
| 26 | 06'09" | 02:21'16" |
| 27 | 05'30" | 02:26'46" |
| 28 | 05'59" | 02:32'45" |
| 29 | 05'54" | 02:38'39" |
| 30 | 06'05" | 02:44'44" |
| 31 | 06'25" | 02:51'09" |
| 32 | 06'01" | 02:57'10" |
| 33 | 06'54" | 03:04'04" |
| 34 | 06'48" | 03:10'52" |
| 35 | 07'24" | 03:18'16" |
| 36 | 07'42" | 03:25'58" |
| 37 | 07'23" | 03:33'21" |
| 38 | 08'01" | 03:41'22" |
| 39 | 07'33" | 03:48'55" |
| 40 | 08'41" | 03:57'36" |
| 40.6 | 11'05" | 04:04'19" |
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