42.5 km | 04:16:30 | 06:02/km日期: 2021-12-19 06:33 - 總爬升: 735 m - 平均心率: 147 - 卡路里: 2737 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'30" / 05'21" / 05'39" / 05'35" / 05'57" / 05'21" / 05'40" / 05'51" / 05'35" / 05'39" / 05'44" / 05'46" / 05'57" / 05'44" / 05'42" / 06'06" / 05'40" / 06'01" / 05'40" / 05'39" / 06'15" / 05'53" / 05'46" / 06'14" / 06'15" / 06'37" / 05'52" / 06'26" / 06'14" / 06'14" / 08'29" / 05'57" / 06'14" / 06'10" / 06'02" / 07'29" / 06'13" / 06'46" / 06'04" / 06'01" / 06'09" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'40") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 06'15" (+00'55") | 1000 / 21000 |
| 22 | | 05'53" (+00'33") | 1000 / 22000 |
| 23 | | 05'46" (+00'26") | 1000 / 23000 |
| 24 | | 06'13" (+00'53") | 1000 / 24000 |
| 25 | | 06'14" (+00'54") | 1000 / 25000 |
| 26 | | 06'36" (+01'16") | 1000 / 26000 |
| 27 | | 05'52" (+00'32") | 1000 / 27000 |
| 28 | | 06'25" (+01'05") | 1000 / 28000 |
| 29 | | 06'14" (+00'54") | 1000 / 29000 |
| 30 | | 06'13" (+00'53") | 1000 / 30000 |
| 31 | | 08'29" (+03'09") | 1000 / 31000 |
| 32 | | 05'57" (+00'37") | 1000 / 32000 |
| 33 | | 06'14" (+00'54") | 1000 / 33000 |
| 34 | | 06'09" (+00'49") | 1000 / 34000 |
| 35 | | 06'02" (+00'42") | 1000 / 35000 |
| 36 | | 07'28" (+02'08") | 1000 / 36000 |
| 37 | | 06'13" (+00'53") | 1000 / 37000 |
| 38 | | 06'45" (+01'25") | 1000 / 38000 |
| 39 | | 06'03" (+00'43") | 1000 / 39000 |
| 40 | | 06'01" (+00'41") | 1000 / 40000 |
| 41 | | 06'08" (+00'48") | 1000 / 41000 |
| 42 | | 05'28" (+00'08") | 1000 / 42000 |
| 43 | | 05'08" | 503 / 42503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 101.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'21" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'57" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'51" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 05'39" | 00:57'08" |
| 11 | 05'44" | 01:02'52" |
| 12 | 05'46" | 01:08'38" |
| 13 | 05'57" | 01:14'35" |
| 14 | 05'44" | 01:20'19" |
| 15 | 05'42" | 01:26'01" |
| 16 | 06'06" | 01:32'07" |
| 17 | 05'40" | 01:37'47" |
| 18 | 06'01" | 01:43'48" |
| 19 | 05'40" | 01:49'28" |
| 20 | 05'39" | 01:55'07" |
| 21 | 06'15" | 02:01'22" |
| 22 | 05'53" | 02:07'15" |
| 23 | 05'46" | 02:13'01" |
| 24 | 06'14" | 02:19'15" |
| 25 | 06'15" | 02:25'30" |
| 26 | 06'37" | 02:32'07" |
| 27 | 05'52" | 02:37'59" |
| 28 | 06'26" | 02:44'25" |
| 29 | 06'14" | 02:50'39" |
| 30 | 06'14" | 02:56'53" |
| 31 | 08'29" | 03:05'22" |
| 32 | 05'57" | 03:11'19" |
| 33 | 06'14" | 03:17'33" |
| 34 | 06'10" | 03:23'43" |
| 35 | 06'02" | 03:29'45" |
| 36 | 07'29" | 03:37'14" |
| 37 | 06'13" | 03:43'27" |
| 38 | 06'46" | 03:50'13" |
| 39 | 06'04" | 03:56'17" |
| 40 | 06'01" | 04:02'18" |
| 41 | 06'09" | 04:08'27" |
| 42 | 05'28" | 04:13'55" |
| 42.5 | 05'09" | 04:16'31" |
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