| 少記了1K多的台北馬！
今天早上出發忘了按錶，等到看到時已經到了仁愛圓環…是不是暗示我說今天我會有狀況！
一出發天氣真的算不錯，試著看看能否順順跑完。半馬過後心率飆高的問題仍然需要想辦法克服，然後30K後依然告訴我..沒練長距離就是這樣的結果..後來抽筋到兩腿都痛到不行（好像之前都沒抽到這麼嚴重，慢走舒緩過後，看看還有機會破4，就忍者痛在不發作的情況中繼續跑….當我轉進田徑場看到計時器那一刻…幾乎崩潰….拼命衝也是過大會4小時時間，能安慰自己的只有晶片時間還有3:59
賽前宣言: 累積！ 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.04 km  Nike Zoom Pegasus 36 黑粉 累積 : 1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'48" | 00:09'30" | | 3 | 04'43" | 00:14'13" | | 4 | 04'54" | 00:19'07" | | 5 | 04'45" | 00:23'52" | | 6 | 04'47" | 00:28'39" | | 7 | 04'53" | 00:33'32" | | 8 | 04'51" | 00:38'23" | | 9 | 04'57" | 00:43'20" | | 10 | 04'51" | 00:48'11" | | 11 | 05'00" | 00:53'11" | | 12 | 04'54" | 00:58'05" | | 13 | 05'01" | 01:03'06" | | 14 | 04'48" | 01:07'54" | | 15 | 05'12" | 01:13'06" | | 16 | 05'01" | 01:18'07" | | 17 | 05'17" | 01:23'24" | | 18 | 05'04" | 01:28'28" | | 19 | 05'32" | 01:34'00" | | 20 | 06'01" | 01:40'01" | | 21 | 05'19" | 01:45'20" | | 22 | 06'17" | 01:51'37" | | 23 | 05'54" | 01:57'31" | | 24 | 06'22" | 02:03'53" | | 25 | 05'19" | 02:09'12" | | 26 | 05'39" | 02:14'51" | | 27 | 05'25" | 02:20'16" | | 28 | 05'24" | 02:25'40" | | 29 | 05'17" | 02:30'57" | | 30 | 05'59" | 02:36'56" | | 31 | 06'18" | 02:43'14" | | 32 | 06'35" | 02:49'49" | | 33 | 06'52" | 02:56'41" | | 34 | 07'18" | 03:03'59" | | 35 | 07'15" | 03:11'14" | | 36 | 06'55" | 03:18'09" | | 37 | 07'30" | 03:25'39" | | 38 | 07'32" | 03:33'11" | | 39 | 06'54" | 03:40'05" | | 40 | 06'11" | 03:46'16" | | 41 | 05'09" | 03:51'25" | | 41.2 | 04'11" | 03:52'09" |
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全馬 | 03:59:16 | 05:40/km | 第41馬
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