42.3 km | 03:55:11 | 05:33/km日期: 2021-12-19 06:31 - 平均心率: 162 - 卡路里: 2277 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'41" / 05'25" / 05'34" / 05'27" / 05'36" / 05'20" / 05'25" / 05'25" / 05'18" / 05'25" / 05'15" / 05'14" / 05'24" / 05'33" / 05'25" / 05'29" / 05'29" / 05'28" / 05'28" / 05'27" / 05'53" / 05'28" / 05'45" / 05'38" / 05'36" / 05'33" / 05'17" / 05'31" / 05'21" / 05'23" / 05'33" / 05'24" / 05'36" / 05'34" / 05'53" / 05'55" / 05'58" / 05'55" / 05'43" / 06'04" / 05'53" / 05'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'39") | 1000 / 21000 |
| 22 | | 05'28" (+00'14") | 1000 / 22000 |
| 23 | | 05'44" (+00'30") | 1000 / 23000 |
| 24 | | 05'38" (+00'24") | 1000 / 24000 |
| 25 | | 05'35" (+00'21") | 1000 / 25000 |
| 26 | | 05'33" (+00'19") | 1000 / 26000 |
| 27 | | 05'17" (+00'03") | 1000 / 27000 |
| 28 | | 05'30" (+00'16") | 1000 / 28000 |
| 29 | | 05'20" (+00'06") | 1000 / 29000 |
| 30 | | 05'23" (+00'09") | 1000 / 30000 |
| 31 | | 05'32" (+00'18") | 1000 / 31000 |
| 32 | | 05'24" (+00'10") | 1000 / 32000 |
| 33 | | 05'36" (+00'22") | 1000 / 33000 |
| 34 | | 05'34" (+00'20") | 1000 / 34000 |
| 35 | | 05'52" (+00'38") | 1000 / 35000 |
| 36 | | 05'55" (+00'41") | 1000 / 36000 |
| 37 | | 05'57" (+00'43") | 1000 / 37000 |
| 38 | | 05'55" (+00'41") | 1000 / 38000 |
| 39 | | 05'42" (+00'28") | 1000 / 39000 |
| 40 | | 06'04" (+00'50") | 1000 / 40000 |
| 41 | | 05'53" (+00'39") | 1000 / 41000 |
| 42 | | 05'41" (+00'27") | 1000 / 42000 |
| 43 | | 05'13" | 347 / 42347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 8 | 05'25" | 00:43'53" |
| 9 | 05'18" | 00:49'11" |
| 10 | 05'25" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 05'14" | 01:05'05" |
| 13 | 05'24" | 01:10'29" |
| 14 | 05'33" | 01:16'02" |
| 15 | 05'25" | 01:21'27" |
| 16 | 05'29" | 01:26'56" |
| 17 | 05'29" | 01:32'25" |
| 18 | 05'28" | 01:37'53" |
| 19 | 05'28" | 01:43'21" |
| 20 | 05'27" | 01:48'48" |
| 21 | 05'53" | 01:54'41" |
| 22 | 05'28" | 02:00'09" |
| 23 | 05'45" | 02:05'54" |
| 24 | 05'38" | 02:11'32" |
| 25 | 05'36" | 02:17'08" |
| 26 | 05'33" | 02:22'41" |
| 27 | 05'17" | 02:27'58" |
| 28 | 05'31" | 02:33'29" |
| 29 | 05'21" | 02:38'50" |
| 30 | 05'23" | 02:44'13" |
| 31 | 05'33" | 02:49'46" |
| 32 | 05'24" | 02:55'10" |
| 33 | 05'36" | 03:00'46" |
| 34 | 05'34" | 03:06'20" |
| 35 | 05'53" | 03:12'13" |
| 36 | 05'55" | 03:18'08" |
| 37 | 05'58" | 03:24'06" |
| 38 | 05'55" | 03:30'01" |
| 39 | 05'43" | 03:35'44" |
| 40 | 06'04" | 03:41'48" |
| 41 | 05'53" | 03:47'41" |
| 42 | 05'42" | 03:53'23" |
| 42.3 | 05'11" | 03:55'11" |
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