42.4 km | 03:28:10 | 04:54/km日期: 2021-12-19 06:32 - 平均心率: 153 - 卡路里: 2065 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'37" / 04'45" / 04'46" / 04'44" / 04'56" / 04'44" / 04'42" / 04'54" / 04'48" / 04'47" / 04'50" / 04'50" / 04'50" / 04'52" / 04'47" / 04'46" / 04'50" / 04'52" / 04'50" / 04'47" / 05'00" / 04'52" / 04'57" / 04'56" / 04'50" / 04'53" / 04'42" / 05'02" / 04'54" / 04'52" / 04'56" / 04'52" / 04'56" / 04'58" / 05'02" / 05'30" / 05'07" / 05'07" / 05'10" / 05'09" / 04'56" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'45" (+00'04") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'09") | 1000 / 19000 |
| 20 | | 04'46" (+00'05") | 1000 / 20000 |
| 21 | | 05'00" (+00'19") | 1000 / 21000 |
| 22 | | 04'52" (+00'11") | 1000 / 22000 |
| 23 | | 04'56" (+00'15") | 1000 / 23000 |
| 24 | | 04'55" (+00'14") | 1000 / 24000 |
| 25 | | 04'50" (+00'09") | 1000 / 25000 |
| 26 | | 04'53" (+00'12") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 05'01" (+00'20") | 1000 / 28000 |
| 29 | | 04'54" (+00'13") | 1000 / 29000 |
| 30 | | 04'51" (+00'10") | 1000 / 30000 |
| 31 | | 04'56" (+00'15") | 1000 / 31000 |
| 32 | | 04'51" (+00'10") | 1000 / 32000 |
| 33 | | 04'56" (+00'15") | 1000 / 33000 |
| 34 | | 04'57" (+00'16") | 1000 / 34000 |
| 35 | | 05'02" (+00'21") | 1000 / 35000 |
| 36 | | 05'24" (+00'43") | 1000 / 36000 |
| 37 | | 05'07" (+00'26") | 1000 / 37000 |
| 38 | | 05'06" (+00'25") | 1000 / 38000 |
| 39 | | 05'09" (+00'28") | 1000 / 39000 |
| 40 | | 05'09" (+00'28") | 1000 / 40000 |
| 41 | | 04'56" (+00'15") | 1000 / 41000 |
| 42 | | 04'44" (+00'03") | 1000 / 42000 |
| 43 | | 04'34" | 409 / 42409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 179.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'45" | 00:10'22" |
| 3 | 04'46" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'44" | 00:29'32" |
| 7 | 04'42" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 04'48" | 00:43'56" |
| 10 | 04'47" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'50" | 00:58'23" |
| 13 | 04'50" | 01:03'13" |
| 14 | 04'52" | 01:08'05" |
| 15 | 04'47" | 01:12'52" |
| 16 | 04'46" | 01:17'38" |
| 17 | 04'50" | 01:22'28" |
| 18 | 04'52" | 01:27'20" |
| 19 | 04'50" | 01:32'10" |
| 20 | 04'47" | 01:36'57" |
| 21 | 05'00" | 01:41'57" |
| 22 | 04'52" | 01:46'49" |
| 23 | 04'57" | 01:51'46" |
| 24 | 04'56" | 01:56'42" |
| 25 | 04'50" | 02:01'32" |
| 26 | 04'53" | 02:06'25" |
| 27 | 04'42" | 02:11'07" |
| 28 | 05'02" | 02:16'09" |
| 29 | 04'54" | 02:21'03" |
| 30 | 04'52" | 02:25'55" |
| 31 | 04'56" | 02:30'51" |
| 32 | 04'52" | 02:35'43" |
| 33 | 04'56" | 02:40'39" |
| 34 | 04'58" | 02:45'37" |
| 35 | 05'02" | 02:50'39" |
| 36 | 05'30" | 02:56'09" |
| 37 | 05'07" | 03:01'16" |
| 38 | 05'07" | 03:06'23" |
| 39 | 05'10" | 03:11'33" |
| 40 | 05'09" | 03:16'42" |
| 41 | 04'56" | 03:21'38" |
| 42 | 04'45" | 03:26'23" |
| 42.4 | 04'33" | 03:28'15" |
13259.7 km | 
1188.2 km
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