| 謝謝大家鼓勵~賽前的前一晚右小腿緊蹦有些不適,感謝友人在暗黑公園內貼肌貼及小腿按摩,揪感心的🤗。也謝謝提供鹽糖及襪子,耳機的。有你們真好~
起跑從D區慢慢向前有些難度。還好沒抽筋順利完賽,也開心結束後巧遇MW神人Jason, Mingjie...
🎉總算完成人生第二場全馬賽事,為了風衣及毛巾參賽,也順利破上次PB ~
#大會成績:3:28:18
#個人成績:3:26:39 賽前宣言: 為了風衣外套,向前跑吧~ 賽後評分: 謝謝此次辛苦的志工及主辦單位。只有補給站的水杯喝完散落一地,容易打滑需加注意。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 398.96 km 跟上 紅 累積 : 878.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 04'54" | 00:10'40" | 3 | 04'48" | 00:15'28" | 4 | 04'45" | 00:20'13" | 5 | 04'57" | 00:25'10" | 6 | 04'35" | 00:29'45" | 7 | 04'42" | 00:34'27" | 8 | 04'47" | 00:39'14" | 9 | 04'34" | 00:43'48" | 10 | 04'43" | 00:48'31" | 11 | 04'44" | 00:53'15" | 12 | 04'45" | 00:58'00" | 13 | 04'44" | 01:02'44" | 14 | 04'44" | 01:07'28" | 15 | 04'39" | 01:12'07" | 16 | 04'50" | 01:16'57" | 17 | 04'47" | 01:21'44" | 18 | 05'01" | 01:26'45" | 19 | 04'50" | 01:31'35" | 20 | 04'49" | 01:36'24" | 21 | 05'05" | 01:41'29" | 22 | 04'55" | 01:46'24" | 23 | 04'57" | 01:51'21" | 24 | 04'55" | 01:56'16" | 25 | 04'54" | 02:01'10" | 26 | 04'52" | 02:06'02" | 27 | 04'44" | 02:10'46" | 28 | 04'52" | 02:15'38" | 29 | 04'48" | 02:20'26" | 30 | 04'40" | 02:25'06" | 31 | 04'56" | 02:30'02" | 32 | 04'53" | 02:34'55" | 33 | 04'55" | 02:39'50" | 34 | 04'49" | 02:44'39" | 35 | 04'56" | 02:49'35" | 36 | 05'16" | 02:54'51" | 37 | 05'03" | 02:59'54" | 38 | 05'16" | 03:05'10" | 39 | 04'51" | 03:10'01" | 40 | 04'58" | 03:14'59" | 41 | 04'59" | 03:19'58" | 42 | 04'44" | 03:24'42" | 42.4 | 05'01" | 03:26'57" |
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