21.7 km | 02:59:22 | 08:14/km日期: 2021-12-19 07:06 - 總爬升: 539 m - 平均心率: 154 - 卡路里: 1513 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'45" / 07'49" / 07'46" / 07'50" / 09'27" / 07'44" / 08'26" / 09'23" / 07'40" / 07'56" / 08'44" / 07'56" / 09'00" / 07'34" / 08'24" / 08'47" / 08'09" / 08'57" / 08'12" / 08'52" / 07'25" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'21") | 1000 / 1000 |
2 | | 07'49" (+00'24") | 1000 / 2000 |
3 | | 07'45" (+00'20") | 1000 / 3000 |
4 | | 07'49" (+00'24") | 1000 / 4000 |
5 | | 09'27" (+02'02") | 1000 / 5000 |
6 | | 07'44" (+00'19") | 1000 / 6000 |
7 | | 08'25" (+01'00") | 1000 / 7000 |
8 | | 09'23" (+01'58") | 1000 / 8000 |
9 | | 07'40" (+00'15") | 1000 / 9000 |
10 | | 07'55" (+00'30") | 1000 / 10000 |
11 | | 08'43" (+01'18") | 1000 / 11000 |
12 | | 07'55" (+00'30") | 1000 / 12000 |
13 | | 09'00" (+01'35") | 1000 / 13000 |
14 | | 07'33" (+00'08") | 1000 / 14000 |
15 | | 08'24" (+00'59") | 1000 / 15000 |
16 | | 08'46" (+01'21") | 1000 / 16000 |
17 | | 08'08" (+00'43") | 1000 / 17000 |
18 | | 08'57" (+01'32") | 1000 / 18000 |
19 | | 08'11" (+00'46") | 1000 / 19000 |
20 | | 08'51" (+01'26") | 1000 / 20000 |
21 | | 07'25" | 1000 / 21000 |
22 | | 07'27" (+00'02") | 746 / 21746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 83.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'49" | 00:15'34" |
3 | 07'46" | 00:23'20" |
4 | 07'50" | 00:31'10" |
5 | 09'27" | 00:40'37" |
6 | 07'44" | 00:48'21" |
7 | 08'26" | 00:56'47" |
8 | 09'23" | 01:06'10" |
9 | 07'40" | 01:13'50" |
10 | 07'56" | 01:21'46" |
11 | 08'44" | 01:30'30" |
12 | 07'56" | 01:38'26" |
13 | 09'00" | 01:47'26" |
14 | 07'34" | 01:55'00" |
15 | 08'24" | 02:03'24" |
16 | 08'47" | 02:12'11" |
17 | 08'09" | 02:20'20" |
18 | 08'57" | 02:29'17" |
19 | 08'12" | 02:37'29" |
20 | 08'52" | 02:46'21" |
21 | 07'25" | 02:53'46" |
21.7 | 07'28" | 02:59'21" |