21.7 km | 02:30:51 | 06:56/km日期: 2021-12-19 07:06 - 總爬升: 708 m - 平均心率: 148 - 卡路里: 1174 Cal - 總步數: 27166 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'07" / 06'58" / 06'52" / 06'41" / 07'57" / 06'36" / 06'44" / 06'49" / 06'40" / 06'43" / 06'56" / 06'49" / 06'43" / 07'47" / 06'44" / 07'02" / 06'53" / 08'07" / 06'42" / 06'41" / 06'26" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'41") | 1002 / 1002 | 171 / 82 |
2 | | 06'56" (+00'31") | 1003 / 2006 | 175 / 82 |
3 | | 06'49" (+00'24") | 1005 / 3011 | 176 / 82 |
4 | | 06'40" (+00'15") | 1000 / 4011 | 176 / 84 |
5 | | 07'56" (+01'31") | 1000 / 5012 | 183 / 68 |
6 | | 06'36" (+00'11") | 1006 / 6019 | 178 / 84 |
7 | | 06'42" (+00'17") | 1006 / 7026 | 178 / 83 |
8 | | 06'44" (+00'19") | 1000 / 8026 | 179 / 82 |
9 | | 06'42" (+00'17") | 1002 / 9029 | 179 / 82 |
10 | | 06'41" (+00'16") | 1000 / 10030 | 180 / 82 |
11 | | 06'54" (+00'29") | 1006 / 11037 | 181 / 79 |
12 | | 06'47" (+00'22") | 1004 / 12041 | 180 / 81 |
13 | | 06'41" (+00'16") | 1004 / 13045 | 180 / 82 |
14 | | 07'45" (+01'20") | 1002 / 14047 | 182 / 70 |
15 | | 06'42" (+00'17") | 1002 / 15050 | 181 / 82 |
16 | | 07'01" (+00'36") | 1001 / 16051 | 182 / 77 |
17 | | 06'52" (+00'27") | 1002 / 17053 | 181 / 80 |
18 | | 08'06" (+01'41") | 1000 / 18053 | 177 / 69 |
19 | | 06'42" (+00'17") | 1007 / 19061 | 181 / 81 |
20 | | 06'33" (+00'08") | 1002 / 20064 | 184 / 82 |
21 | | 06'25" | 1004 / 21068 | 182 / 85 |
22 | | 06'32" (+00'07") | 741 / 21809 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 69.81 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'58" | 00:14'05" |
3 | 06'52" | 00:20'57" |
4 | 06'41" | 00:27'38" |
5 | 07'57" | 00:35'35" |
6 | 06'36" | 00:42'11" |
7 | 06'44" | 00:48'55" |
8 | 06'49" | 00:55'44" |
9 | 06'40" | 01:02'24" |
10 | 06'43" | 01:09'07" |
11 | 06'56" | 01:16'03" |
12 | 06'49" | 01:22'52" |
13 | 06'43" | 01:29'35" |
14 | 07'47" | 01:37'22" |
15 | 06'44" | 01:44'06" |
16 | 07'02" | 01:51'08" |
17 | 06'53" | 01:58'01" |
18 | 08'07" | 02:06'08" |
19 | 06'42" | 02:12'50" |
20 | 06'41" | 02:19'31" |
21 | 06'26" | 02:25'57" |
21.7 | 06'36" | 02:30'51" |