21.4 km | 02:51:06 | 07:59/km日期: 2021-12-19 07:13 - 平均心率: 156 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'22" / 07'07" / 06'48" / 06'59" / 08'04" / 06'44" / 06'52" / 07'12" / 07'08" / 06'59" / 08'16" / 09'16" / 07'20" / 09'53" / 07'14" / 11'49" / 07'47" / 08'39" / 09'50" / 08'26" / 08'02" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'38") | 1000 / 1000 |
2 | | 07'07" (+00'23") | 1000 / 2000 |
3 | | 06'47" (+00'03") | 1000 / 3000 |
4 | | 06'59" (+00'15") | 1000 / 4000 |
5 | | 08'04" (+01'20") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 06'51" (+00'07") | 1000 / 7000 |
8 | | 07'12" (+00'28") | 1000 / 8000 |
9 | | 07'07" (+00'23") | 1000 / 9000 |
10 | | 06'59" (+00'15") | 1000 / 10000 |
11 | | 08'15" (+01'31") | 1000 / 11000 |
12 | | 09'15" (+02'31") | 1000 / 12000 |
13 | | 07'20" (+00'36") | 1000 / 13000 |
14 | | 09'52" (+03'08") | 1000 / 14000 |
15 | | 07'09" (+00'25") | 1000 / 15000 |
16 | | 11'48" (+05'04") | 1000 / 16000 |
17 | | 07'46" (+01'02") | 1000 / 17000 |
18 | | 08'38" (+01'54") | 1000 / 18000 |
19 | | 09'50" (+03'06") | 1000 / 19000 |
20 | | 08'26" (+01'42") | 1000 / 20000 |
21 | | 08'02" (+01'18") | 1000 / 21000 |
22 | | 08'08" (+01'24") | 417 / 21417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 42.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'07" | 00:14'29" |
3 | 06'48" | 00:21'17" |
4 | 06'59" | 00:28'16" |
5 | 08'04" | 00:36'20" |
6 | 06'44" | 00:43'04" |
7 | 06'52" | 00:49'56" |
8 | 07'12" | 00:57'08" |
9 | 07'08" | 01:04'16" |
10 | 06'59" | 01:11'15" |
11 | 08'16" | 01:19'31" |
12 | 09'16" | 01:28'47" |
13 | 07'20" | 01:36'07" |
14 | 09'53" | 01:46'00" |
15 | 07'14" | 01:53'14" |
16 | 11'49" | 02:05'03" |
17 | 07'47" | 02:12'50" |
18 | 08'39" | 02:21'29" |
19 | 09'50" | 02:31'19" |
20 | 08'26" | 02:39'45" |
21 | 08'02" | 02:47'47" |
21.4 | 08'09" | 02:51'11" |