21.4 km | 02:40:25 | 07:30/km日期: 2021-12-19 07:06 - 平均心率: 155 - 卡路里: 1873 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'21" / 07'12" / 07'08" / 07'11" / 07'59" / 06'55" / 07'13" / 07'39" / 06'54" / 06'55" / 07'39" / 07'29" / 07'01" / 07'21" / 07'12" / 11'14" / 07'05" / 08'01" / 07'25" / 07'14" / 07'20" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'27") | 1000 / 1000 |
2 | | 07'11" (+00'17") | 1000 / 2000 |
3 | | 07'08" (+00'14") | 1000 / 3000 |
4 | | 07'10" (+00'16") | 1000 / 4000 |
5 | | 07'59" (+01'05") | 1000 / 5000 |
6 | | 06'54" | 1000 / 6000 |
7 | | 07'12" (+00'18") | 1000 / 7000 |
8 | | 07'38" (+00'44") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 06'54" | 1000 / 10000 |
11 | | 07'39" (+00'45") | 1000 / 11000 |
12 | | 07'19" (+00'25") | 1000 / 12000 |
13 | | 07'10" (+00'16") | 1000 / 13000 |
14 | | 07'20" (+00'26") | 1000 / 14000 |
15 | | 07'12" (+00'18") | 1000 / 15000 |
16 | | 11'13" (+04'19") | 1000 / 16000 |
17 | | 07'04" (+00'10") | 1000 / 17000 |
18 | | 08'00" (+01'06") | 1000 / 18000 |
19 | | 07'25" (+00'31") | 1000 / 19000 |
20 | | 07'14" (+00'20") | 1000 / 20000 |
21 | | 07'19" (+00'25") | 1000 / 21000 |
22 | | 08'06" (+01'12") | 365 / 21365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 42.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'12" | 00:14'33" |
3 | 07'08" | 00:21'41" |
4 | 07'11" | 00:28'52" |
5 | 07'59" | 00:36'51" |
6 | 06'55" | 00:43'46" |
7 | 07'13" | 00:50'59" |
8 | 07'39" | 00:58'38" |
9 | 06'54" | 01:05'32" |
10 | 06'55" | 01:12'27" |
11 | 07'39" | 01:20'06" |
12 | 07'29" | 01:27'35" |
13 | 07'01" | 01:34'36" |
14 | 07'21" | 01:41'57" |
15 | 07'12" | 01:49'09" |
16 | 11'14" | 02:00'23" |
17 | 07'05" | 02:07'28" |
18 | 08'01" | 02:15'29" |
19 | 07'25" | 02:22'54" |
20 | 07'14" | 02:30'08" |
21 | 07'20" | 02:37'28" |
21.4 | 08'07" | 02:40'26" |