21.7 km | 02:40:31 | 07:22/km日期: 2021-12-19 06:59 - 平均心率: 156 - 卡路里: 1865 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 14'51" / 06'05" / 06'58" / 06'51" / 07'15" / 06'20" / 06'39" / 07'01" / 06'34" / 06'45" / 06'56" / 06'46" / 06'33" / 06'55" / 06'41" / 07'10" / 06'48" / 08'06" / 07'31" / 07'12" / 06'33" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+09'16") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'58" (+00'54") | 1000 / 3000 |
4 | | 06'51" (+00'47") | 1000 / 4000 |
5 | | 07'14" (+01'10") | 1000 / 5000 |
6 | | 06'19" (+00'15") | 1000 / 6000 |
7 | | 06'39" (+00'35") | 1000 / 7000 |
8 | | 07'00" (+00'56") | 1000 / 8000 |
9 | | 06'34" (+00'30") | 1000 / 9000 |
10 | | 06'44" (+00'40") | 1000 / 10000 |
11 | | 06'56" (+00'52") | 1000 / 11000 |
12 | | 06'45" (+00'41") | 1000 / 12000 |
13 | | 06'33" (+00'29") | 1000 / 13000 |
14 | | 06'55" (+00'51") | 1000 / 14000 |
15 | | 06'40" (+00'36") | 1000 / 15000 |
16 | | 07'10" (+01'06") | 1000 / 16000 |
17 | | 06'47" (+00'43") | 1000 / 17000 |
18 | | 08'05" (+02'01") | 1000 / 18000 |
19 | | 07'31" (+01'27") | 1000 / 19000 |
20 | | 07'11" (+01'07") | 1000 / 20000 |
21 | | 06'33" (+00'29") | 1000 / 21000 |
22 | | 10'10" (+04'06") | 742 / 21742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 31.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'51" | 00:14'51" |
2 | 06'05" | 00:20'56" |
3 | 06'58" | 00:27'54" |
4 | 06'51" | 00:34'45" |
5 | 07'15" | 00:42'00" |
6 | 06'20" | 00:48'20" |
7 | 06'39" | 00:54'59" |
8 | 07'01" | 01:02'00" |
9 | 06'34" | 01:08'34" |
10 | 06'45" | 01:15'19" |
11 | 06'56" | 01:22'15" |
12 | 06'46" | 01:29'01" |
13 | 06'33" | 01:35'34" |
14 | 06'55" | 01:42'29" |
15 | 06'41" | 01:49'10" |
16 | 07'10" | 01:56'20" |
17 | 06'48" | 02:03'08" |
18 | 08'06" | 02:11'14" |
19 | 07'31" | 02:18'45" |
20 | 07'12" | 02:25'57" |
21 | 06'33" | 02:32'30" |
21.7 | 10'10" | 02:40'03" |