21.3 km | 02:25:15 | 06:49/km日期: 2021-12-19 07:02 - 平均心率: 177 - 卡路里: 1310 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'39" / 06'22" / 06'26" / 06'30" / 07'05" / 06'23" / 06'41" / 07'35" / 06'29" / 06'23" / 06'57" / 07'02" / 06'39" / 07'19" / 06'41" / 07'26" / 06'45" / 07'30" / 07'10" / 06'50" / 06'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 07'35" (+01'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'35") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+00'17") | 1000 / 13000 |
| 14 | | 07'19" (+00'58") | 1000 / 14000 |
| 15 | | 06'41" (+00'20") | 1000 / 15000 |
| 16 | | 07'25" (+01'04") | 1000 / 16000 |
| 17 | | 06'45" (+00'24") | 1000 / 17000 |
| 18 | | 07'29" (+01'08") | 1000 / 18000 |
| 19 | | 07'10" (+00'49") | 1000 / 19000 |
| 20 | | 06'49" (+00'28") | 1000 / 20000 |
| 21 | | 06'44" (+00'23") | 1000 / 21000 |
| 22 | | 06'23" (+00'02") | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 118.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'30" | 00:25'57" |
| 5 | 07'05" | 00:33'02" |
| 6 | 06'23" | 00:39'25" |
| 7 | 06'41" | 00:46'06" |
| 8 | 07'35" | 00:53'41" |
| 9 | 06'29" | 01:00'10" |
| 10 | 06'23" | 01:06'33" |
| 11 | 06'57" | 01:13'30" |
| 12 | 07'02" | 01:20'32" |
| 13 | 06'39" | 01:27'11" |
| 14 | 07'19" | 01:34'30" |
| 15 | 06'41" | 01:41'11" |
| 16 | 07'26" | 01:48'37" |
| 17 | 06'45" | 01:55'22" |
| 18 | 07'30" | 02:02'52" |
| 19 | 07'10" | 02:10'02" |
| 20 | 06'50" | 02:16'52" |
| 21 | 06'44" | 02:23'36" |
| 21.3 | 06'25" | 02:25'16" |
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