21.1 km | 02:01:10 | 05:43/km日期: 2021-12-19 07:04 - 平均心率: 152 - 卡路里: 1525 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'35" / 05'52" / 05'55" / 05'36" / 06'36" / 05'21" / 05'59" / 05'36" / 05'21" / 05'38" / 05'58" / 05'45" / 05'17" / 05'53" / 05'32" / 05'48" / 05'39" / 05'39" / 05'29" / 05'30" / 05'16" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 21098 / 21098 |
2 | | 12'50" (+07'07") | 33 / 21131 |
3 | | 07'46" (+02'03") | 2 / 21134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 77.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'52" | 00:12'27" |
3 | 05'55" | 00:18'22" |
4 | 05'36" | 00:23'58" |
5 | 06'36" | 00:30'34" |
6 | 05'21" | 00:35'55" |
7 | 05'59" | 00:41'54" |
8 | 05'36" | 00:47'30" |
9 | 05'21" | 00:52'51" |
10 | 05'38" | 00:58'29" |
11 | 05'58" | 01:04'27" |
12 | 05'45" | 01:10'12" |
13 | 05'17" | 01:15'29" |
14 | 05'53" | 01:21'22" |
15 | 05'32" | 01:26'54" |
16 | 05'48" | 01:32'42" |
17 | 05'39" | 01:38'21" |
18 | 05'39" | 01:44'00" |
19 | 05'29" | 01:49'29" |
20 | 05'30" | 01:54'59" |
21 | 05'16" | 02:00'15" |
21.1 | 15'31" | 02:02'20" |