10.2 km | 01:10:53 | 06:56/km日期: 2021-12-19 07:21 - 平均心率: 156 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'05" / 06'49" / 06'15" / 06'09" / 06'03" / 09'08" / 06'38" / 06'36" / 06'23" / 08'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" | 626 / 5626 |
| 7 | | 23'16" (+17'15") | 132 / 5759 |
| 8 | | 07'18" (+01'17") | 1000 / 6759 |
| 9 | | 06'37" (+00'36") | 1000 / 7759 |
| 10 | | 06'20" (+00'19") | 1000 / 8759 |
| 11 | | 06'32" (+00'31") | 1000 / 9759 |
| 12 | | 06'54" (+00'53") | 207 / 9966 |
| 13 | | 54'02" (+48'01") | 37 / 10003 |
| 14 | | 06'36" (+00'35") | 211 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 32.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'15" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 09'08" | 00:41'29" |
| 7 | 06'38" | 00:48'07" |
| 8 | 06'36" | 00:54'43" |
| 9 | 06'23" | 01:01'06" |
| 10 | 08'24" | 01:09'30" |
| 10.2 | 06'30" | 01:10'54" |
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