14.1 km | 01:33:25 | 06:36/km日期: 2021-12-19 05:30 - 平均心率: 150 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'06" / 07'04" / 07'04" / 06'50" / 06'47" / 06'45" / 06'54" / 06'29" / 06'29" / 06'30" / 06'18" / 06'24" / 06'04" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'06") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+00'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 69.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 06'47" | 00:34'51" |
| 6 | 06'45" | 00:41'36" |
| 7 | 06'54" | 00:48'30" |
| 8 | 06'29" | 00:54'59" |
| 9 | 06'29" | 01:01'28" |
| 10 | 06'30" | 01:07'58" |
| 11 | 06'18" | 01:14'16" |
| 12 | 06'24" | 01:20'40" |
| 13 | 06'04" | 01:26'44" |
| 14 | 05'59" | 01:32'43" |
| 14.1 | 06'07" | 01:33'28" |
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