15.0 km | 01:28:05 | 05:51/km日期: 2021-12-18 08:11 - 卡路里: 1123 Cal - 平均步頻: 176
Pace: 06'16" / 05'52" / 05'58" / 05'50" / 05'48" / 05'50" / 05'53" / 05'55" / 05'49" / 05'46" / 05'46" / 05'47" / 05'46" / 05'45" / 05'48" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 08'07" (+02'23") | 35 / 15035 |
12月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'50" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 8 | 05'55" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'46" | 00:58'57" |
| 11 | 05'46" | 01:04'43" |
| 12 | 05'47" | 01:10'30" |
| 13 | 05'46" | 01:16'16" |
| 14 | 05'45" | 01:22'01" |
| 15 | 05'48" | 01:27'49" |
| 15.0 | 08'00" | 01:28'06" |
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