13.5 km | 02:19:04 | 10:16/km日期: 2021-11-30 09:45 - 平均心率: 80 - 卡路里: 422 Cal - 平均步頻: 128
Pace: 01'33" / 02'28" / 104'29" / 01'00" / 00'47" / 00'39" / 01'10" / 04'52" / 01'00" / 01'00" / 02'59" / 01'45" / 04'24" / 20'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'31" (+00'53") | 1000 / 1000 |
| 2 | | 02'28" (+01'50") | 1000 / 2000 |
| 3 | | 01:44'28" (+43'50") | 1000 / 3000 |
| 4 | | 00'59" (+00'21") | 1000 / 4000 |
| 5 | | 00'47" (+00'09") | 1000 / 5000 |
| 6 | | 00'38" | 1000 / 6000 |
| 7 | | 01'10" (+00'32") | 1000 / 7000 |
| 8 | | 04'51" (+04'13") | 1000 / 8000 |
| 9 | | 01'00" (+00'22") | 1000 / 9000 |
| 10 | | 00'59" (+00'21") | 1000 / 10000 |
| 11 | | 02'59" (+02'21") | 1000 / 11000 |
| 12 | | 01'45" (+01'07") | 1000 / 12000 |
| 13 | | 04'23" (+03'45") | 1000 / 13000 |
| 14 | | 20'45" (+20'07") | 529 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 02'28" | 00:04'01" |
| 3 | 104'29" | 01:48'30" |
| 4 | 01'00" | 01:49'30" |
| 5 | 00'47" | 01:50'17" |
| 6 | 00'39" | 01:50'56" |
| 7 | 01'10" | 01:52'06" |
| 8 | 04'52" | 01:56'58" |
| 9 | 01'00" | 01:57'58" |
| 10 | 01'00" | 01:58'58" |
| 11 | 02'59" | 02:01'57" |
| 12 | 01'45" | 02:03'42" |
| 13 | 04'24" | 02:08'06" |
| 13.5 | 20'51" | 02:19'09" |
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