16.1 km | 01:24:40 | 05:16/km日期: 2021-12-18 05:08 - 總爬升: 465 m - 平均心率: 151 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'59" / 05'40" / 05'25" / 05'15" / 05'14" / 05'12" / 05'11" / 05'04" / 04'59" / 05'39" / 04'52" / 04'55" / 04'54" / 04'58" / 05'59" / 05'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'59" (+01'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'55") | 1000 / 16000 |
| 17 | | 04'32" | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 506.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 05'04" | 00:43'00" |
| 9 | 04'59" | 00:47'59" |
| 10 | 05'39" | 00:53'38" |
| 11 | 04'52" | 00:58'30" |
| 12 | 04'55" | 01:03'25" |
| 13 | 04'54" | 01:08'19" |
| 14 | 04'58" | 01:13'17" |
| 15 | 05'59" | 01:19'16" |
| 16 | 05'47" | 01:25'03" |
| 16.0 | 04'20" | 01:25'16" |
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