12.0 km | 01:14:09 | 06:10/km日期: 2021-12-18 05:58 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'24" / 06'10" / 06'08" / 06'09" / 06'02" / 06'08" / 06'01" / 06'04" / 06'12" / 06'14" / 06'30" / 06'06" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'02") | 1000 / 12000 |
| 13 | | 03'33" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 18.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 06'04" | 00:49'06" |
| 9 | 06'12" | 00:55'18" |
| 10 | 06'14" | 01:01'32" |
| 11 | 06'30" | 01:08'02" |
| 12 | 06'06" | 01:14'08" |
| 12.0 | 01'04" | 01:14'09" |
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