8.9 km | 00:54:58 | 06:11/km日期: 2021-12-17 21:11 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'22" / 06'13" / 06'03" / 06'07" / 06'04" / 06'12" / 06'06" / 06'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'41") | 1000 / 1000 |
2 | | 06'12" (+00'10") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'03" (+00'01") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'05" (+00'03") | 1000 / 7000 |
8 | | 06'05" (+00'03") | 1000 / 8000 |
9 | | 06'09" (+00'07") | 879 / 8879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 111.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'03" | 00:18'38" |
4 | 06'07" | 00:24'45" |
5 | 06'04" | 00:30'49" |
6 | 06'12" | 00:37'01" |
7 | 06'06" | 00:43'07" |
8 | 06'06" | 00:49'13" |
8.9 | 06'08" | 00:54'37" |