8.0 km | 00:51:44 | 06:26/km日期: 2021-12-17 19:40 - 平均心率: 148 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'03" / 06'49" / 06'35" / 06'31" / 06'20" / 06'26" / 06'23" / 06'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 404 / 404 |
| 2 | | 06'03" (+00'19") | 403 / 808 |
| 3 | | 06'16" (+00'32") | 394 / 1202 |
| 4 | | 06'25" (+00'41") | 389 / 1592 |
| 5 | | 06'42" (+00'58") | 378 / 1971 |
| 6 | | 07'33" (+01'49") | 383 / 2354 |
| 7 | | 06'36" (+00'52") | 391 / 2746 |
| 8 | | 06'32" (+00'48") | 396 / 3143 |
| 9 | | 06'23" (+00'39") | 392 / 3536 |
| 10 | | 06'32" (+00'48") | 400 / 3937 |
| 11 | | 06'10" (+00'26") | 410 / 4347 |
| 12 | | 06'22" (+00'38") | 412 / 4760 |
| 13 | | 06'23" (+00'39") | 410 / 5170 |
| 14 | | 06'36" (+00'52") | 411 / 5581 |
| 15 | | 06'27" (+00'43") | 407 / 5989 |
| 16 | | 06'18" (+00'34") | 411 / 6401 |
| 17 | | 06'22" (+00'38") | 407 / 6808 |
| 18 | | 06'44" (+01'00") | 404 / 7213 |
| 19 | | 06'22" (+00'38") | 403 / 7617 |
| 20 | | 06'20" (+00'36") | 412 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 124.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'49" | 00:12'52" |
| 3 | 06'35" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'23" | 00:45'07" |
| 8 | 06'30" | 00:51'37" |
| 8.0 | 04'34" | 00:51'45" |
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