11.3 km | 01:18:03 | 06:53/km日期: 2021-12-16 18:24 - 總爬升: 205 m - 平均心率: 149 - 卡路里: 1041 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'54" / 06'56" / 08'17" / 06'16" / 07'54" / 08'54" / 06'08" / 07'18" / 05'30" / 05'47" / 06'01" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'24") | 1000 / 1000 |
2 | | 06'56" (+01'27") | 1000 / 2000 |
3 | | 08'16" (+02'47") | 1000 / 3000 |
4 | | 06'16" (+00'47") | 1000 / 4000 |
5 | | 07'54" (+02'25") | 1000 / 5000 |
6 | | 08'53" (+03'24") | 1000 / 6000 |
7 | | 06'07" (+00'38") | 1000 / 7000 |
8 | | 07'17" (+01'48") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'47" (+00'18") | 1000 / 10000 |
11 | | 06'00" (+00'31") | 1000 / 11000 |
12 | | 06'27" (+00'58") | 329 / 11329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 79.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'56" | 00:13'50" |
3 | 08'17" | 00:22'07" |
4 | 06'16" | 00:28'23" |
5 | 07'54" | 00:36'17" |
6 | 08'54" | 00:45'11" |
7 | 06'08" | 00:51'19" |
8 | 07'18" | 00:58'37" |
9 | 05'30" | 01:04'07" |
10 | 05'47" | 01:09'54" |
11 | 06'01" | 01:15'55" |
11.3 | 06'28" | 01:18'03" |