3.6 km | 00:33:10 | 09:05/km日期: 2021-12-16 20:50 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 375 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 09'12" / 08'26" / 10'39" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 102 / 102 |
2 | | 24'56" (+21'27") | 40 / 143 |
3 | | 03'58" (+00'29") | 91 / 234 |
4 | | 29'02" (+25'33") | 37 / 272 |
5 | | 04'10" (+00'41") | 89 / 361 |
6 | | 19'23" (+15'54") | 69 / 431 |
7 | | 03'34" (+00'05") | 98 / 530 |
8 | | 19'19" (+15'50") | 64 / 595 |
9 | | 03'43" (+00'14") | 94 / 689 |
10 | | 32'45" (+29'16") | 54 / 743 |
11 | | 03'31" (+00'02") | 404 / 1148 |
12 | | 30'02" (+26'33") | 69 / 1218 |
13 | | 03'41" (+00'12") | 395 / 1613 |
14 | | 42'49" (+39'20") | 75 / 1689 |
15 | | 03'38" (+00'09") | 402 / 2091 |
16 | | 33'09" (+29'40") | 71 / 2163 |
17 | | 03'54" (+00'25") | 95 / 2258 |
18 | | 19'42" (+16'13") | 91 / 2349 |
19 | | 03'54" (+00'25") | 94 / 2443 |
20 | | 16'56" (+13'27") | 148 / 2592 |
21 | | 03'48" (+00'19") | 92 / 2684 |
22 | | 07'41" (+04'12") | 962 / 3647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'26" | 00:17'38" |
3 | 10'39" | 00:28'17" |
3.6 | 07'32" | 00:33'10" |