8.6 km | 00:58:31 | 06:47/km日期: 2021-12-16 18:56 - 平均心率: 152 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'50" / 08'22" / 06'00" / 06'13" / 05'59" / 06'05" / 07'42" / 06'50" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'26") | 1000 / 1000 |
2 | | 07'03" (+01'08") | 380 / 1380 |
3 | | 32'02" (+26'07") | 72 / 1452 |
4 | | 06'12" (+00'17") | 405 / 1858 |
5 | | 06'03" (+00'08") | 415 / 2273 |
6 | | 05'57" (+00'02") | 420 / 2694 |
7 | | 05'59" (+00'04") | 414 / 3108 |
8 | | 06'12" (+00'17") | 406 / 3515 |
9 | | 06'06" (+00'11") | 410 / 3925 |
10 | | 06'02" (+00'07") | 416 / 4341 |
11 | | 06'06" (+00'11") | 411 / 4752 |
12 | | 06'05" (+00'10") | 409 / 5162 |
13 | | 06'02" (+00'07") | 409 / 5571 |
14 | | 05'55" | 418 / 5990 |
15 | | 05'59" (+00'04") | 416 / 6407 |
16 | | 05'58" (+00'03") | 420 / 6827 |
17 | | 50'20" (+44'25") | 36 / 6863 |
18 | | 06'47" (+00'52") | 1000 / 7863 |
19 | | 06'44" (+00'49") | 742 / 8606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 118.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'22" | 00:15'12" |
3 | 06'00" | 00:21'12" |
4 | 06'13" | 00:27'25" |
5 | 05'59" | 00:33'24" |
6 | 06'05" | 00:39'29" |
7 | 07'42" | 00:47'11" |
8 | 06'50" | 00:54'01" |
8.6 | 06'34" | 00:58'00" |